14
AOL.com
AOL Mail
AOL On
Favorites
VIDEO:Fitness

Bench Press Assistance Exercise Workout

Description:In this video we are doing a dynamic effort bench press assistance exercise workout. Bench Press 8 sets of 3 reps with mini bands. Face Pulls 3 sets of 10 reps. Reverse Grip Bench Press 5 sets of 5 reps. 1 Arm Dumbbell Tricep Extensions 3 sets of 10 reps. Plate Raises 3 sets of 10 reps. body building (5:51)

Source: Lee Hayward's Bodybuilding

Tags: Bench Press Assistance Exercise Workout , Arm Dumbbell Tricep Extensions , Assistance Exercise Workout , bench press

YOU MIGHT ALSO LIKE

MORE FROM THIS SOURCE

More Videos