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AOL.com Video - Beginner's Weightlifting and Resistance Training For Women

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VIDEO:Fitness

Beginner's Weightlifting and Resistance Training For Women

Description:In this video, WatchMojo speaks to Fitness Expert Shelly McDonald to learn why women should incorporate resistance training and weightlifting into their workout. (4:47)

Source: WatchMojo

Tags: Beginner's Weightlifting for Women , Beginners Weightlifting , Fitness Expert Shelly McDonald , Resistance Training For Women

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