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AOL.com Video - Ashtanga Yoga: Purvottanasana

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VIDEO:Fitness

Ashtanga Yoga: Purvottanasana

Description:Ashtanga Yoga Instructor Kino MacGregor shows you how to safely enter Purvottanasana with the careful use of core strength and the Bandhas. This will help you set up the techniques for backbending later! (2:19)

Source: Howdini

Tags: ashtanga yoga , ashtanga yoga basics , ashtanga yoga purvottanasana pose , basic yoga poses

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