AOL.com Video - Ashtanga Yoga: Healthy Shoulder Alignment in Downward Facing Dog

VIDEO:Fitness

Ashtanga Yoga: Healthy Shoulder Alignment in Downward Facing Dog

Description:Healthy placement and use of the shoulders is crucial to developing a strong structural foundation. Ashtanga Yoga Instructor Kino MacGregor shows you Downward Facing Dog, a great position to learn this ideal alignment and build the upper body strength needed for arm balances, inversions and healthy shoulders. (1:58)

Source: Howdini

Tags: ashtanga yoga , ashtanga yoga basics , basic yoga poses , howdini