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AOL.com Video - Air Rope Swing Workout

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VIDEO:Fitness

Air Rope Swing Workout

Description:Gilly Rinaldo from Smart Workout is here to show you the basic air rope swing. This is a great way to squeeze some cardio jump rope into your routine without lashing yourself with regular jump ropes. (1:13)

Source: GeoBeats

Tags: air rope swing workout , GeoBeats , Gilly Rinaldo , how to use the air rope trainer

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