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VIDEO:People

Adam Carter on How to Incorporate Reflections Into Daily Routines

Description:Carter details the importance of starting each day with a personalized yoga routine and meditation practice and how he has developed his daily routine over time. This helps prepare him for the day and gives him a daily opportunity to reflect and be mindful of his environment, his decisions and his plans. (2:12)

Source: Capture Your Flag

Tags: creating a daily routine , keeping focused , maintaining mental fitness , Stress Relief Techniques

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