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7 Jump Rope Moves That Will Leave You Feeling the Burn
Description:Jumping rope is more than just child's play: it's a serious workout. Watch this video to learn seven moves that make up a leg-toning, calorie-torching jump rope workout. (4:25)
Source: PopSugar Fitness
Tags: Jump Rope Exercise Moves , alternating rope jumps , cardio workout , equinox training