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VIDEO:Fitness

4-Minute Neck and Shoulders Stretch at Your Desk

Description:Yoga teacher Rodney Yee walks you through a 4-minute routine for stretching your neck and shoulders at your desk. This is a great soltuion for office-workers short on time and long on stiff muscles. (3:56)

Source: Gaiam TV

Tags: Shoulder Stretch at Your Desk , Avoid Back Pain , gaiam , Office Workout

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