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  • What's the Deal with Cobra and Upward Dog?(04:31)
  • A few times a month someone asks me what the difference is between Cobra Pose (Bhujangasana)and Upward Facing Dog (Urdhva Mukha Svanasana). This video...
  • Date: December 18, 2008
  • Source: yogagarden
  • Beauty and Destruction in Natarajasana (Da...(05:01)
  • Patrick and Yoga Garden teacher Kumiko Minagawa take a look at one of the most recognizable asana, Natarajasana. Dance over to the studio for a class ...
  • Date: December 18, 2008
  • Source: yogagarden
  • Yoga in the Park(00:55)
  • All summer we conducted free early morning yoga classes in Yamashita Park. This video is a kind of thank you note for all our wonderful students who w...
  • Date: December 18, 2008
  • Source: yogagarden
  • Why do you like yoga?(01:44)
  • After a studio event we had a party on the veranda. Someone started trying to interview me and this is the result! I love how in just one sentence you...
  • Date: December 18, 2008
  • Source: yogagarden
  • How to Make a Zen Rock Circle(02:35)
  • On a recent zen retreat in Shizuoka, we made this little movie about how to make a perfect zen circle. Take a few minutes to enjoy the slow, peaceful ...
  • Date: December 18, 2008
  • Source: yogagarden
  • Meet the Warriors(03:47)
  • Yoga Garden teacher Kazue Norose briefly introduces the Warrior Family of poses (Virabhadrasana I, II, III). A lot of people overlook these poses beca...
  • Date: December 18, 2008
  • Source: yogagarden
  • Off the Wall : Falling Through Head and Ha...(06:58)
  • Patrick explains how to safely fall through inversions, so that you can have the confidence to get away from the crutch of the wall. **Be safe everyo...
  • Date: December 18, 2008
  • Source: yogagarden
  • Ōryōki (Zen Style Three Bowl Cuisine)(04:26)
  • On a recent meditation retreat to Tokei-in temple in Shizuoka Japan, Patrick made this video about the Zen monk 3 bowl eating tradition of ōryōki. Ma...
  • Date: December 18, 2008
  • Source: yogagarden
  • Yoga for People Who Hate Stretching(07:01)
  • This video is for people who are interested in yoga but have trouble doing the most basic positions. Often these people just give up, when in fact the...
  • Date: December 18, 2008
  • Source: yogagarden
  • Dude, Where's My Core?(07:47)
  • Patrick tells you why the core is important, how to find your core, and how to strengthen your core with some basic yoga poses and their variations. ...
  • Date: December 18, 2008
  • Source: yogagarden
  • Interlocking Poses for Deep Stretches(08:52)
  • Patrick and Masayo introduce the world of Bound Poses, that is, poses that use interlocking body parts to take the stretch deeper. Many people don't ...
  • Date: December 18, 2008
  • Source: yogagarden
  • What's Your Favorite Pose?(06:06)
  • Thanks to all our students who appeared in this video (and all those that didn't!) for a great year of solid yoga and strong community. Let's make 200...
  • Date: December 18, 2008
  • Source: yogagarden

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