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  • How to Perform the Sliding Lunges Exercise(01:00)
  • The sliding lunge exercise is a great, creative way to work your legs. It’s limited in that they have to be performed on a level, smooth surface, but ...
  • Date: May 31, 2009
  • Source: workoutbox
  • How to Perform the Power Snatch Olympic De...(01:16)
  • chest ex">This video will teach you how to perfect your power snatch technique to ensure you avoid injury and perform the exercise properly to give the greatest...
  • Date: May 31, 2009
  • Source: workoutbox
  • How to Perform Reverse Twisting Crunches(00:32)
  • The reverse twisting crunch exercise is another great addition to a solid core exercise routine. This particular movement targets mainly the obliques ...
  • Date: May 31, 2009
  • Source: workoutbox
  • How to Perform Burpees Exercise(00:45)
  • Exercises ">The burpee exercise is a full body exercise requiring strength, flexibility, endurance, explosiveness and balance. For an “at home exercise” it’s as ...
  • Date: May 31, 2009
  • Source: workoutbox
  • How to Perform the Full Snatch Olympic Dea...(01:13)
  • This video will demonstrate how to snatch weight lift. The full snatch is a full-on Olympic movement and if you ever watch Olympic weightlifting you'...
  • Date: May 31, 2009
  • Source: workoutbox
  • How to Perform the Power Clean Olympic Dea...(01:17)
  • This video demonstrates how to perform the power clean Olympic weightlifting exercise. The power clean is a skill transfer exercise for the full clea...
  • Date: May 31, 2009
  • Source: workoutbox