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  • How to Do a Left Hook in Kickboxing(01:48)
  • The left hook is the toughest punch to learn. Torque your body and pivot with your leading foot. Keep your elbow up. Contract your bicep. Make sure to...
  • Date: July 13, 2010
  • Source: tvlesson
  • How to Do Counter Punch Combinations in Ki...(02:04)
  • Lead with a jab, your partner will counter, so touch your ear to block, then come back with a cross. Punch once, defend once, punch twice, and then de...
  • Date: July 13, 2010
  • Source: tvlesson
  • How to Do Uppercuts in Kickboxing(02:03)
  • The rear uppercut, you need to drive from your legs. Keep the punch short and torque your hips inward. Aim directly under the chin. This is a good pun...
  • Date: July 13, 2010
  • Source: tvlesson
  • How to Throw a Right Cross in Boxing(01:29)
  • Watch How To Throw A Right Cross In Boxing from the world's leading how to specialist. This informative video will give you helpful instructions to gu...
  • Date: March 30, 2011
  • Source: Sports & Outdoors
  • How to Do a Three Punch Set Up for Round K...(01:55)
  • In this video, Larry Borden who was a professional kickboxing fighter with over 35 Amateur and Professional fights will teach you how to do a three pu...
  • Date: July 13, 2010
  • Source: tvlesson
  • Core Cross Train Kickboxing Core Energizer(07:15)
  • Do a Core Energizer set with Patricia Moreno with powerful martial arts and boxing-inspired moves to strengthen your core and re-shape your body.
  • Date: February 05, 2012
  • Source: Gaiam TV
  • 'Burn 100' Calories With Nitro Cardio Kick...(10:35)
  • Ready to burn 100 calories in the next 10 minutes with Brett Hoebel? Join the celebrity trainer for a fast-paced cardio kickboxing routine that mixes ...
  • Date: February 11, 2014
  • Source: SELF
  • Cardio Burn Kickbox Workout(05:02)
  • Achieve endurance, precision, grace and overall body shaping in a single workout. Patricia Moreno teaches you a series of basic kickboxing moves to ge...
  • Date: February 05, 2012
  • Source: Gaiam TV
  • How to Throw Punch Combinations in Kickbox...(01:46)
  • Double jab cross hook is a 1-1-2-3. Step forward on the jabs. Use head movement and footwork. Keep your guard up for defense and avoiding a counter. K...
  • Date: July 13, 2010
  • Source: tvlesson
  • How to Do the Jab Slip Slip Technique in K...(02:18)
  • After throwing a jab, you slip off two punches, then come back with a 3, 2. When slipping punches, roll your hips and turn your body. Use varying pace...
  • Date: July 13, 2010
  • Source: tvlesson
  • How to Do a Roll-In Plank(01:12)
  • All you need is a towel to zero in on your lower abs.
  • Date: February 15, 2015
  • Source: Prevention
  • Video Reveals Man Punching Himself, Files ...(01:03)
  • A 33-year-old California man was caught on video punching himself in the face in what was an effort to be released from jail. Just last week, he was f...
  • Date: February 18, 2015
  • Source: GeoBeats

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