Martial arts master Jeff Wade demonstrates how to do Ikkyo. Ikkyo is one of the basics in aikido. It is a wrist technique which allows you to control ...
Professional belly dancer Yasmeen Noujoum teaches you how to execute a three point turn in belly dancing. She also shows how you can use your arms to ...
Professional belly dancer Yasmeen Noujoum demonstrates how to do hip drops in basic and advanced forms in belly dancing. She also shows you how to tak...
Professional belly dancer Yasmeen Noujoum demonstrates different ways to do traveling moves that will let you explore the space around you, in belly d...
Professional belly dancer Yasmeen Noujoum shows you how to execute the figure eight along with a tip about keeping pressure off your knees, in belly d...