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  • Extreme Resistance Band Challenge Workout(01:40)
  • Check Madeline Mosier's Extreme Resistance Band workout Challenge. The exercises are banded sprints, bear crawls, and broad jumps. The challenge is 6 ...
  • Date: December 29, 2014
  • Source: Extreme Fitness
  • 'Look Hot in a Hurry': Resistance Band Wor...(01:51)
  • Circuit-style exercises to burn more calories and boost your metabolism over the weekend. Try this resistance band sculpting workout.
  • Date: April 30, 2014
  • Source: MonkeySee.com - Health
  • Resistance Band Workout: Chest(09:59)
  • In this week's Made Fit TV podcast, I show you how to use resistance bands effectively and creatively to target your chest. Bands are pretty affordab...
  • Date: July 15, 2009
  • Source: MadeFitTV
  • Resistance Band Bear Crawls(01:27)
  • Madeline Mosier of ExtremeFitness.com, demonstrates the proper way to perform resistance band bear crawls.
  • Date: February 09, 2015
  • Source: Extreme Fitness
  • Get a Full Body Workout With Resistance Ba...(05:35)
  • No more excuses for not working out! With resistance bands, you can get a full body workout in as little as 30 minutes no matter where you are--at hom...
  • Date: January 14, 2014
  • Source: NewBeauty Live
  • Resistance Band Monster Walk(02:25)
  • Adam Michael Brewer of ExtremeFitness.com performing the monster walk.
  • Date: December 23, 2014
  • Source: Extreme Fitness
  • Resistance Band Bicep/Tricep Combo Set(02:24)
  • Adam Michael Brewer of ExtremeFitness.com demonstrating how to tone your upper body with a bicep tricep combination.
  • Date: January 05, 2015
  • Source: Extreme Fitness
  • Resistance Band Sprints(01:23)
  • Madeline Mosier of ExtremeFitness.com, demonstrates resistance band sprints.
  • Date: February 09, 2015
  • Source: Extreme Fitness
  • Resistance Band Upright Rows(01:09)
  • Obi Obadike of ExtremeFitness.com performing resistance band upright rows.
  • Date: November 25, 2014
  • Source: Extreme Fitness
  • Resistance Band Bicep Circuit(02:29)
  • Obi Obadike of ExtremeFitness.com performing resistance band curls.
  • Date: October 28, 2014
  • Source: Extreme Fitness
  • Resistance Band 4x4 Routine(02:37)
  • Adam Michael Brewer of Extremefitness.com performing the resistance band 4x4 routine involving squats and uppercuts.
  • Date: November 17, 2014
  • Source: Extreme Fitness

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