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'Look Hot in a Hurry': Resistance Band Wor...
Circuit-style exercises to burn more calories and boost your metabolism over the weekend. Try this resistance band sculpting workout.
April 30, 2014
MonkeySee.com - Health
Full-Body Resistance Band Workout
Take a look at this full-body workout using resistance bands.
September 12, 2013
30-Second Resistance Band Workout
See how resistance bands can give a full-body workout in just 30 seconds!
October 09, 2012
Resistance Band Workout: Chest
In this week's Made Fit TV podcast, I show you how to use resistance bands effectively and creatively to target your chest. Bands are pretty affordab...
July 15, 2009
Get a Full Body Workout With Resistance Ba...
No more excuses for not working out! With resistance bands, you can get a full body workout in as little as 30 minutes no matter where you are--at hom...
January 14, 2014
Resistance Band Training
For simple resistance training that’ll still burn a ton of cals, trainer Storm Newton has the moves! All you need is a resistance band and 10 minutes ...
February 24, 2014
Resistance Bands Vs Weight Training
Do you steer clear of resistance training in your fitness routine? Celebrity fitness trainer Simone De La Rue shared her favorite way get a sculpted b...
April 29, 2013
Mondays with Marlo
How to Do Pilates with a Resistance Band
A Pilates resistance band is a great piece of equipment which can help increase your arm strength. In this step by step guide, Sorcha Callaghan, Pilat...
August 09, 2012
Treadmill Toning Workout
Hop on a treadmill and get your cardio and strength training in one with this 10-minute workout from trainer David Siik. Using a resistance band and r...
February 20, 2014
The Pantyhose Workout
Don’t have resistance bands handy? Use a pair of pantyhose!
May 25, 2012
Arm-Shaping Walk with a Resistance Band
Tone your upper body and burn more fat while you walk with this resistance band routine.
November 22, 2010
How to Choose Resistance Bands
Learn how to choose resistance bands for your exercises with Prevention
October 06, 2010
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