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  • How to Exercise Correctly Using a Walking ...(01:09)
  • When using Walking Poles, avoid one of the most common mistakes we see made by people who are new to pole walking. Don't miss this essential pole walk...
  • Date: May 27, 2009
  • Source: polewalking
  • How to Set a Walking Pole Correctly(02:26)
  • Setting your nordic walking poles at the correct height is an important key to being comfortable and in turn being truly relaxed and enjoying your pol...
  • Date: May 27, 2009
  • Source: polewalking
  • Hiking with Trekking Poles(01:19)
  • Hiking with Trekking poles not only makes walking more beneficial, but they actually take less effort to use and are easier on our bodies. Benefits in...
  • Date: May 27, 2009
  • Source: polewalking
  • The Origins of Nordic Pole Walking / Walki...(00:53)
  • Pole Walking stems from the sport of cross country skiing. It's believed to have originated as far back as the 1930's by cross country ski coaches in ...
  • Date: May 27, 2009
  • Source: polewalking