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1 - 12 out of55 results
  • Side-Lying Knee Circles(04:25)
  • In this video we learn a pilates move, the side lying knee circles.
  • Date: February 14, 2010
  • Source: pilatesonfifth
  • Shoulder Bridge One Leg Circle(03:45)
  • Circling the extended leg challenges the core as deep muscles of the spine stabilize against the circular movement of the leg.
  • Date: February 07, 2010
  • Source: pilatesonfifth
  • How to Perform the Port de Bras 2 on the B...(02:14)
  • Port de Bras 2 on the BoSU is a variation of the Classical Pilates Arc Barrel exercise of the same name. This version adds arm circles when moving thr...
  • Date: November 20, 2009
  • Source: pilatesonfifth
  • How to Do Half Roll Down with the Mini Bod...(02:11)
  • Half Roll Down with the Mini Body Bar is a variation of original Pilates exercises that helps strengthen the abdominal muscles and increases the flexi...
  • Date: November 12, 2009
  • Source: pilatesonfifth
  • How to Do Pilates Side Bends on the BOSU(02:03)
  • Side Bends on the BOSU is a variation of the original Pilates exercise Side Bends on the Arc Barrel. This exercise strengthens the core as you stabili...
  • Date: November 05, 2009
  • Source: pilatesonfifth
  • How to Perform Port de Bras on the BoSU(02:32)
  • Port de bras on the BoSU is a variation of the original Pilates exercise of the same name on the Arc Barrel. Articulating the spine through flexion an...
  • Date: October 29, 2009
  • Source: pilatesonfifth
  • How to do Pilates Lower and Lift with the ...(02:04)
  • Learn how to do Pilates Lower and Lift with the Small Ball. Lower and Lift with the Small Ball is a variation of the original Pilates exercise “Lowe...
  • Date: October 07, 2009
  • Source: pilatesonfifth
  • How to Do a Roll Up with the Mini Body Bar(02:06)
  • Roll Up with the Mini Body Bar is a variation on the original Pilates exercise “Roll Up.” Using the Mini Body Bar can help individuals with tight low...
  • Date: October 01, 2009
  • Source: pilatesonfifth

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