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Side-Lying Knee Circles
In this video we learn a pilates move, the side lying knee circles.
February 14, 2010
Shoulder Bridge One Leg Circle
Circling the extended leg challenges the core as deep muscles of the spine stabilize against the circular movement of the leg.
February 07, 2010
How to Bend and Stretch with Stability Bal...
Pilates Lesson - Learn how to bend and stretch with a stability Ball.
December 02, 2009
How to Perform Knee Stretches with Oblique...
How to perform knee stretches with obliques Pilates exercise.
November 25, 2009
How to Perform the Port de Bras 2 on the B...
Port de Bras 2 on the BoSU is a variation of the Classical Pilates Arc Barrel exercise of the same name. This version adds arm circles when moving thr...
November 20, 2009
How to Do Half Roll Down with the Mini Bod...
Half Roll Down with the Mini Body Bar is a variation of original Pilates exercises that helps strengthen the abdominal muscles and increases the flexi...
November 12, 2009
How to Do Pilates Side Bends on the BOSU
Side Bends on the BOSU is a variation of the original Pilates exercise Side Bends on the Arc Barrel. This exercise strengthens the core as you stabili...
November 05, 2009
How to Perform Port de Bras on the BoSU
Port de bras on the BoSU is a variation of the original Pilates exercise of the same name on the Arc Barrel. Articulating the spine through flexion an...
October 29, 2009
How to do Pilates Hamstring Curls with Ban...
Pilates on Fifth Video Podcast - Learn how to do Pilates Hamstring Curls with Band.
October 22, 2009
How to Perfrom a Half Swan with Foam Rolle...
Learn how the Pilates Half Swan with Foam Roller. Description pending.
October 15, 2009
How to do Pilates Lower and Lift with the ...
Learn how to do Pilates Lower and Lift with the Small Ball. Lower and Lift with the Small Ball is a variation of the original Pilates exercise “Lowe...
October 07, 2009
How to Do a Roll Up with the Mini Body Bar
Roll Up with the Mini Body Bar is a variation on the original Pilates exercise “Roll Up.” Using the Mini Body Bar can help individuals with tight low...
October 01, 2009
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