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  • Pregnancy Pilates For Every Trimester(04:23)
  • Use pilates to strengthen and tone your core throughout your pregnancy. This workout includes targeted moves for every trimester that are safe and ef...
  • Date: July 05, 2013
  • Source: Fit Pregnancy
  • How To Exercise With A Broken Foot(00:52)
  • Celebrity fitness trainer Simone De La Rue advised one of our viewers on how to exercise with a broken foot when appeared this week on Mondays With Ma...
  • Date: April 30, 2013
  • Source: Mondays with Marlo
  • Pilates for Beginners Fundamentals(04:57)
  • In Pilates for Beginners, certified fitness instructor and master Pilates trainer Jillian Hessel explains the complexities of traditional Pilates, mak...
  • Date: February 06, 2012
  • Source: Gaiam TV
  • Pilates: The Hundred(02:48)
  • A classic Pilates exercise and one of the most complete abdominal workouts around. The Hundred exercise builds core strength, stamina and coordination...
  • Date: March 03, 2011
  • Source: Pose
  • Pilates: One Leg Circle(02:33)
  • VideoJug shows you how to carry out the great Pilates One Leg Circle exercise. This is fabulous for mobilizing the hip joint, lengthening your legs a...
  • Date: March 03, 2011
  • Source: Pose
  • Pilates: Shoulder Blade Preparation(01:19)
  • Pilates: Shoulder Blade Preparation. A key exercise in Pilates as it makes you work the muscles which connect the arms to the back, therefore alleviat...
  • Date: March 03, 2011
  • Source: Pose
  • Core Workout On the Mat(03:37)
  • Get on the mat as Michael Gonzalez shows you how to strengthen your core and your mind.
  • Date: December 30, 2009
  • Source: Prevention
  • Pilates: 10 Minute Stretching Work Out(11:47)
  • Angie Newson teaches BritPopPrincess how to stretch correctly in this 10 minute Pilates workout. Learn how to improve your flexibility by stretching.
  • Date: July 08, 2014
  • Source: Body Talk
  • Pilates Core Challenge Workout(05:05)
  • Pilates Core Challenge helps you strengthen and tone muscles, improves posture, flexibility and balance, and create a sleek, firm and strong body. Eac...
  • Date: February 06, 2012
  • Source: Gaiam TV

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