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  • Whitney Wiser's Lower Body Workout(03:03)
  • Get a complete lower-body workout with these exercises from IFBB pro Whitney Wiser that are sure to tone your legs and glutes in no time.
  • Date: September 17, 2014
  • Source: Muscle & Fitness Hers
  • Total Lower Body Workout Wednesday W/ Snoo...(02:33)
  • Watch the video to get some of the best lower body workouts for you to do in the comfort of your own home!! Don't use the excuse of not having time fo...
  • Date: February 19, 2014
  • Source: Vibe
  • Yeshaira Robles' Lower-Body Workout(04:02)
  • Just days away from competing in the Pittsburgh Pro, Yeshaira Robles takes you through one of her lower-body workouts.
  • Date: April 30, 2014
  • Source: Muscle & Fitness Hers
  • Transformation Take Two: Lower-Body Traini...(04:52)
  • While on the road back to her competition-ready body, Nicole takes us through one of her typical leg and lower-body workouts.
  • Date: June 18, 2013
  • Source: Muscle & Fitness Hers
  • How to Build Upper Body Strength(02:28)
  • Upper body strength is about more than just looking good. It's also about being strong enough to take care of yourself as you age. Here's Dr. Pamela P...
  • Date: January 10, 2012
  • Source: Howdini

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