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  • Bridge Exercise for the Glutes - 2 Version...(02:21)
  • The bridge exercise is a great body weight movement that you can do anywhere. It will work your glutes and hamstrings. This tutorial shows 2 different...
  • Date: December 26, 2009
  • Source: legexercises
  • Inner Thigh Lifts(02:52)
  • This is a tutorial on "Inner Thigh Lifts". It's a great, challenging exercise that you can do anywhere. It's definitely one of the best exercises to f...
  • Date: December 23, 2009
  • Source: legexercises
  • How to Do Ball Leg Curls(02:23)
  • Ball leg curls are an excellent exercise for hamstring workouts. This is another leg exercise that you can challenge yourself with by just using a phy...
  • Date: September 20, 2009
  • Source: legexercises