- One Arm Triceps Extension Exercise(02:10)
- How to Perform the One Arm Triceps Extension Exercise
- Date: January 14, 2009
- Source: josepheloconti
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- Hanging Leg Raises(01:05)
- Hanging abdominal leg raises for 6 pack abs
- Date: January 14, 2009
- Source: josepheloconti
- Alternate Heel Touch Abs Exercise(00:37)
- Alternating heel touch - obliques workout
- Date: January 14, 2009
- Source: josepheloconti
- How to Do the V-Up Workout(00:34)
- Learn how to Do the V-Up Workout in this step by step tutorial.
- Date: January 14, 2009
- Source: josepheloconti
- How to Perform Hip Raises(00:18)
- Bent Knee Abdominal Hip Raises
- Date: January 14, 2009
- Source: josepheloconti
- Upright Row - Cable Machine Exercises(00:30)
- Cable Machine Exercises - the upright row
- Date: January 14, 2009
- Source: josepheloconti
- In and Outs Exercise(00:39)
- Learn how to perform this exercise, the In and Outs workout
- Date: January 14, 2009
- Source: josepheloconti
- Side Bend Exercise(00:30)
- Oblique Side Bends For 6 Pack Abs
- Date: January 14, 2009
- Source: josepheloconti
- Stability Ball Dolphin Exercise(00:38)
- How to Do a Stability Ball Dolphin
- Date: January 14, 2009
- Source: josepheloconti
