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  • Hanging Leg Raises(01:05)
  • Hanging abdominal leg raises for 6 pack abs
  • Date: January 14, 2009
  • Source: josepheloconti
  • How to Do the V-Up Workout(00:34)
  • Learn how to Do the V-Up Workout in this step by step tutorial.
  • Date: January 14, 2009
  • Source: josepheloconti
  • In and Outs Exercise(00:39)
  • Learn how to perform this exercise, the In and Outs workout
  • Date: January 14, 2009
  • Source: josepheloconti
  • Side Bend Exercise(00:30)
  • Oblique Side Bends For 6 Pack Abs
  • Date: January 14, 2009
  • Source: josepheloconti