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  • Learn About Ferberizing(02:03)
  • Dr. Janet Kennedy talks about the Cry-It-Out "Ferberizing" technique and its criticism.
  • Date: March 15, 2012
  • Source: Howcast
  • Nightly Bedtime Routine to Avoid Insomnia(01:59)
  • Shana shares her usually nightly ritual before going to sleep and explains how drinking caffeine affects her insomnia.
  • Date: October 14, 2010
  • Source: EmpowHER
  • Chair Pose Exercise for Better Sleep(02:18)
  • Insomnia is on the rise, and many people are turning to medication for an answer. Before you do, why not try the Chair pose? This yoga position will h...
  • Date: April 17, 2012
  • Source: Veria TV
  • Yoga Exercises to Improve Sleep(02:39)
  • E.R. physician Dr. Travis Stork demonstrates how basic yoga stretches and deep breathing can help relax your body and lead to a better night’s sleep.
  • Date: July 10, 2012
  • Source: The Doctors
  • Simple Sleep Tips With Dr. Breus(02:34)
  • In this exclusive Becoming Fearless video, Arianna Huffington, and sleep expert Dr. Breus talk about easy things you can do to sleep better and ultima...
  • Date: May 29, 2012
  • Source: HuffPost Life and Style
  • New Drug for Insomnia(01:16)
  • This medical video looks into the new drugs available to help those who suffer from insomnia.
  • Date: March 06, 2012
  • Source: Ivanhoe
  • The Best Foods and Drinks to Avoid Before ...(01:08)
  • You know you shouldn’t eat spicy foods or have caffeine before bed, but that's not all you should avoid. Gillian Pensavalle (@GillianWithaG) tells you...
  • Date: December 02, 2014
  • Source: Buzz60
  • Insomnia Yoga Routine(03:25)
  • If you suffer from insomnia, try this short yoga routine to help you relax and drift off.
  • Date: January 13, 2015
  • Source: Body Talk

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