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Healthy Habits Helping to Reduce Insomnia
Amanda recommends new habits for your body to learn how to be attuned to the biorhythms of the day. Follow these insomnia tips and you'll sleep better...
April 30, 2012
Tired of Being Tired
Are you sleepy? You are not alone! Forty percent of Americans are sleep deprived. We have some scary facts that will make you want to catch up on some...
June 01, 2015
How to Sleep Better in 94 Seconds
Put down that phone!
March 31, 2014
Best Tips For Falling Back Asleep In The M...
Everybody has been there -- wide awake, hours before your alarm is set to go off. But how do you go back to sleep? One expert shares some great tips.
February 09, 2014
Nightly Bedtime Routine to Avoid Insomnia
Shana shares her usually nightly ritual before going to sleep and explains how drinking caffeine affects her insomnia.
October 14, 2010
How to Relieve Insomnia with Acupressure
Get to sleep fast with a massage technique from the ancient Chinese healing art acupressure.
March 19, 2012
Chair Pose Exercise for Better Sleep
Insomnia is on the rise, and many people are turning to medication for an answer. Before you do, why not try the Chair pose? This yoga position will h...
April 17, 2012
Yoga Exercises to Improve Sleep
E.R. physician Dr. Travis Stork demonstrates how basic yoga stretches and deep breathing can help relax your body and lead to a better night’s sleep.
July 10, 2012
Learn About the Best Ways to Cure Insomnia
Dr. Janet Kennedy talks about the best ways to cure insomnia.
March 15, 2012
The Best Diet for Someone with Insomnia
Elizabeth Somer explains what diet tips insomniacs should know.
January 04, 2010
Simple Sleep Tips With Dr. Breus
In this exclusive Becoming Fearless video, Arianna Huffington, and sleep expert Dr. Breus talk about easy things you can do to sleep better and ultima...
May 29, 2012
HuffPost Life and Style
New Drug for Insomnia
This medical video looks into the new drugs available to help those who suffer from insomnia.
March 06, 2012
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