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  • Healthy Habits Helping to Reduce Insomnia(01:58)
  • Amanda recommends new habits for your body to learn how to be attuned to the biorhythms of the day. Follow these insomnia tips and you'll sleep better...
  • Date: April 30, 2012
  • Source: Veria TV
  • Best Tips For Falling Back Asleep In The M...(02:40)
  • Everybody has been there -- wide awake, hours before your alarm is set to go off. But how do you go back to sleep? One expert shares some great tips.
  • Date: February 09, 2014
  • Source: FOXCT
  • Nightly Bedtime Routine to Avoid Insomnia(01:59)
  • Shana shares her usually nightly ritual before going to sleep and explains how drinking caffeine affects her insomnia.
  • Date: October 14, 2010
  • Source: EmpowHER
  • Chair Pose Exercise for Better Sleep(02:18)
  • Insomnia is on the rise, and many people are turning to medication for an answer. Before you do, why not try the Chair pose? This yoga position will h...
  • Date: April 17, 2012
  • Source: Veria TV
  • Yoga Exercises to Improve Sleep(02:39)
  • E.R. physician Dr. Travis Stork demonstrates how basic yoga stretches and deep breathing can help relax your body and lead to a better night’s sleep.
  • Date: July 10, 2012
  • Source: The Doctors
  • Simple Sleep Tips With Dr. Breus(02:34)
  • In this exclusive Becoming Fearless video, Arianna Huffington, and sleep expert Dr. Breus talk about easy things you can do to sleep better and ultima...
  • Date: May 29, 2012
  • Source: Becoming Fearless
  • New Drug for Insomnia(01:16)
  • This medical video looks into the new drugs available to help those who suffer from insomnia.
  • Date: March 06, 2012
  • Source: Ivanhoe

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