When pregnant it is important to strengthen your core which helps stabilize your torso, which can prevent back discomfort as your pregnancy progresses...
When pregnant it is important to strengthen your legs and hips which will prepare your body to carry the added weight of pregnancy and help you mainta...
Meaghan Murphy and Jaclyn Emerick, both certified trainers and editors of SELF magazine, join Abby on set to offer some tips about working out while p...
Here at FitSugar, we believe that if you stay fit during your pregnancy, then you will have an easier time dropping weight after the baby comes. Keepi...
This video provides a list of four simple workout activities for mom's who don't have a consistent exercise routine. The examples listed are low stres...