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How to Make Napping Sexy
Hump Day Wednesday marks the middle of the week, and sometimes you just need a burst of energy to get to the weekend. What better way to re-energize t...
August 12, 2013
How to Nap Like a Pro
Dr. Carol Ash, Director of sleep medicine at Meridian Health, shares updates on the benefits of sleep on our lives. This segment may save your life. ...
February 22, 2015
The Better Show
How to Power Nap
There's nothing like a good nap. But it's a fine line between a good one, and a nap that leaves you all groggy and out of it. Laci breaks down what's ...
August 15, 2013
How Naps Work
Sleep scientists say there’s a right way to nap, and understanding the body’s natural sleep cycles is a key factor in reaping the benefits.
September 05, 2013
How to Take a Nap at Work
Learn how to take a nap at work - without getting caught - with these tips and tricks.
March 19, 2012
How to Nap Anywhere, Anytime With An Ostri...
The Ostrich Pillow is a micro environment that lets you take a nap wherever you please. Even at work. Rena Karefa-Johnson asks is it Disgusting or Del...
October 02, 2012
Midday Naps Could Lower Blood Pressure
When you're feeling tired and dragging your feet at work, researchers say a midday cat nap can turn your day around. Doctor Steve explains how an aft...
September 09, 2015
Stedman Bailey Took a Very Expensive Nap D...
Mike Pereira tells you just how much Stedman Bailey's nap on Sunday is going to set him back.
October 05, 2015
Kristin Davis' Parenting Question
Actress Kristin Davis of Sex and the City fame asks pediatrician Dr. Jim Sears about how many naps her 1-year-old daughter should be taking each day...
November 21, 2012
4 Secrets to Taking a Real Power Nap
A little shut-eye can do wonders for powering you through the rest of the day. But be sure to follow these rules about how to do naps right.
November 22, 2013
Nap Hacks You Need in Your Life
Fight your sleepiness right.
March 15, 2015
How To Take The Best Nap
There is nothing better than a great nap, but can we nap better? Dr. Sara Mednick author of Take A Nap, Change Your Life shares the guidelines for get...
November 24, 2014
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