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  • How to do Rope-Skipping Drills(01:40)
  • Joe Dinoffer goes over a series of rope-jumping drills for tennis players.
  • Date: July 03, 2008
  • Source: AgilityBalanceTennis
  • How to Play Football: Skip and Crossover(00:58)
  • Learn how to use this great skip and crossover drill in order to achieve good rotation at the hips and a full range of motion to improve your agility.
  • Date: February 14, 2008
  • Source: American Football
  • How to Play Basketball: Skip & Crossover(00:55)
  • Learn how to improve your game with the help of this skip and crossover drill aimed at perfecting your basketball skills.
  • Date: January 31, 2008
  • Source: Explosive Basketball
  • How To Play Basketball: Backward Skip(00:25)
  • Learn how to warm up on the basketball court by skipping backwards with this basketball coaching drill.
  • Date: February 15, 2008
  • Source: Court Moves
  • How to Play Football: Quick Skips(02:36)
  • Learn how to increase your speed and rhythm with the help of these linear skips, speeding up your rhythm as you go.
  • Date: February 14, 2008
  • Source: American Football
  • How to Play Basketball: Quick Skips(02:55)
  • Learn how to improve your athletic skills and performance on the basketball court with the help of these quick skips.
  • Date: January 31, 2008
  • Source: Explosive Basketball
  • How to Play Basketball: Drop Skip(00:46)
  • Learn how to improve your basketball playing skills with the help of this drop skip drill exercise.
  • Date: January 31, 2008
  • Source: Explosive Basketball

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