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  • Pilates: Shoulder Bridge(02:13)
  • VideoJug presents a video on the Pilates exercise the Shoulder Bridge. This is an exercise which strengthens your hamstring and gluteus muscles great...
  • Date: March 03, 2011
  • Source: Videojug Beauty
  • Pilates: Shoulder Blade Preparation(01:19)
  • Pilates: Shoulder Blade Preparation. A key exercise in Pilates as it makes you work the muscles which connect the arms to the back, therefore alleviat...
  • Date: March 03, 2011
  • Source: Videojug Beauty
  • How to Do Pilates with a Foam Roller(05:14)
  • Doing Pilates exercises with a foam roller is a great way to work on your core stability and strength. In this step by step guide, Sorcha Callaghan, P...
  • Date: August 09, 2012
  • Source: Videojug Beauty
  • The Benefits of Bridge Exercise(00:53)
  • Geralyn Coopersmith, fitness expert, talks about the bridge exercise and the benefits of this particular workout.
  • Date: March 12, 2013
  • Source: Shape
  • How to Do Pilates Crunches(00:47)
  • How to Do Pilates Crunches - part of the women's fitness video series by GeoBeats.
  • Date: March 09, 2011
  • Source: GeoBeats
  • How to Do Pilates Saw Exercise(02:05)
  • How to Do Pilates Saw Exercise - part of the women's fitness video series by GeoBeats.
  • Date: April 11, 2011
  • Source: GeoBeats

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