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  • Pilates: One Leg Kick(02:30)
  • Another great Pilates exercise, VideoJug presents a short video on the Pilates One Leg Kick. This not only strengthens your hamstring muscles, but it...
  • Date: March 03, 2011
  • Source: Videojug Beauty
  • Pilates: One Leg Circle(02:33)
  • VideoJug shows you how to carry out the great Pilates One Leg Circle exercise. This is fabulous for mobilizing the hip joint, lengthening your legs a...
  • Date: March 03, 2011
  • Source: Videojug Beauty
  • Stretch, Bend, and Kick Exercise(01:04)
  • Celebrity fitness trainer Tracy Anderson shows how to do the 'Stretch, Bend, and Kick' exercises. Precision is key with this exercise, so pay close at...
  • Date: March 23, 2014
  • Source: Health.com
  • Side Hip Drop and Kick Exercise(00:51)
  • Celebrity fitness trainer Tracy Anderson shows how to do the 'Side Hip Drop and Kick' exercise. Keep in mind that after the dip, you'll want to raise ...
  • Date: March 23, 2014
  • Source: Health.com
  • How to Do Pilates with a Foam Roller(05:14)
  • Doing Pilates exercises with a foam roller is a great way to work on your core stability and strength. In this step by step guide, Sorcha Callaghan, P...
  • Date: August 09, 2012
  • Source: Videojug Beauty
  • One-Legged Soccer Star Inspires In Powerad...(01:02)
  • Powerade is using the story of a one-legged American high school soccer star for one of the most inspiring World Cup commercials yet. Jen Markham expl...
  • Date: April 17, 2014
  • Source: Buzz60

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