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  • Pilates Double Leg Stretch(01:27)
  • The pilates double leg stretch is a great way to tone those lower abdominals
  • Date: December 30, 2009
  • Source: Prevention
  • Pilates: Double Leg Stretch(01:50)
  • The double leg stretch is a challenging Pilates exercise which improves coordination and core strength. Practise this often, and you will soon see an...
  • Date: March 03, 2011
  • Source: Beauty Base
  • Stretch, Bend, and Kick Exercise(01:04)
  • Celebrity fitness trainer Tracy Anderson shows how to do the 'Stretch, Bend, and Kick' exercises. Precision is key with this exercise, so pay close at...
  • Date: March 23, 2014
  • Source: Health.com
  • Side Hip Drop and Kick Exercise(00:51)
  • Celebrity fitness trainer Tracy Anderson shows how to do the 'Side Hip Drop and Kick' exercise. Keep in mind that after the dip, you'll want to raise ...
  • Date: March 23, 2014
  • Source: Health.com
  • How to Do Pilates with a Foam Roller(05:14)
  • Doing Pilates exercises with a foam roller is a great way to work on your core stability and strength. In this step by step guide, Sorcha Callaghan, P...
  • Date: August 09, 2012
  • Source: Beauty Base

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