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  • Light Up Your Legs, Core, and Shoulders wi...(02:10)
  • If you want to test your strength and coordination, start crawling. "Bear crawl variations work your core, shoulders, and quads in ways you typicall...
  • Date: November 12, 2014
  • Source: Men's Health
  • Active Outdoors: Bear Crawls(01:54)
  • Richard Maillard of ExtremeFitness.com performing outdoor bear crawls.
  • Date: January 05, 2015
  • Source: Extreme Fitness
  • XF MMA and Jiu-Jitsu- Bear Crawl and Groun...(02:33)
  • Get a basic understanding of Jiu-Jitsu drills and skills needed for ground fighting with Brazillian Jiu-Jitsu Black Belt and Robot Fight gym owner Tim...
  • Date: September 09, 2014
  • Source: Extreme Fitness
  • Extreme Resistance Band Challenge Workout(01:40)
  • Check Madeline Mosier's Extreme Resistance Band workout Challenge. The exercises are banded sprints, bear crawls, and broad jumps. The challenge is 6 ...
  • Date: December 29, 2014
  • Source: Extreme Fitness
  • Hibernating Bears Being Evicted From Homeo...(03:02)
  • Ann Bryant was busy all winter, into early spring, serving eviction notices. To bears. Bryan, the executive director of Lake Tahoe’s Bear League, an...
  • Date: May 06, 2014
  • Source: FOX40
  • XF MMA and Jiu Jitsu Basics: Lateral Bridg...(01:22)
  • Get a basic understanding of Jiu-Jitsu drills and skills needed for ground fighting with Brazillian Jiu-Jitsu Black Belt and Robot Fight gym owner Tim...
  • Date: December 15, 2014
  • Source: Extreme Fitness
  • XF MMA and Jiu Jitsu: Roll Up to Standing(01:24)
  • Work on the skills of rolling up to a standing position to help with sweeps in Jiu Jitsu and MMA training. Check out this technique by BJJ Blackbelt T...
  • Date: October 10, 2014
  • Source: Extreme Fitness
  • XF MMA and Jiu Jitsu - Hip Escape(01:18)
  • Get a basic understanding of Jiu-Jitsu drills and skills needed for ground fighting with Brazillian Jiu-Jitsu Black Belt and Robot Fight gym owner Tim...
  • Date: September 09, 2014
  • Source: Extreme Fitness
  • Where Do Polar Bears Come From?(01:14)
  • Polar bears and grizzly bears are much more closely related than you might think. Sometimes they even mate together.
  • Date: May 15, 2014
  • Source: Animalist News

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