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  • How to Build Muscle Mass(01:54)
  • Learn how to build muscle mass with this bodybuilding video.
  • Date: November 16, 2011
  • Source: Howcast
  • Body Building Tips: How to Build Muscle Wi...(04:14)
  • Eight-time Mr. Olympia Ronnie Coleman explains the best way for you to build muscle and explores the difference between good weight and bad weight. He...
  • Date: July 04, 2013
  • Source: Howdini
  • How to Build Muscle Mass(02:14)
  • Many people think that in order to get great bodies, you have to lift weights or be at a gym to use the most up-to-date workout machine. In this video...
  • Date: March 08, 2011
  • Source: Videojug Beauty
  • How to Build Pectoral Muscles(02:05)
  • See how exercise builds muscles, and get workout tips for perkier breasts and better pecs.
  • Date: January 06, 2012
  • Source: The Doctors
  • How to Build Muscle Fast(02:06)
  • This short video will show you an effective bodybuilding technique called Tri-sets. Following this technique will help you build muscles much quicker ...
  • Date: March 08, 2011
  • Source: Videojug Beauty
  • How to Build Muscle Mass Fast(02:09)
  • If you are looking to build muscle mass fast, check out this video. An international trainer with over ten years of experience walks you through a ste...
  • Date: March 08, 2011
  • Source: Videojug Beauty
  • How to Build Muscle and Burn Fat(05:07)
  • It's not impossible to build muscles and burn fat at the same time. A personal trainer shares his knowledge on such discipline.
  • Date: March 08, 2011
  • Source: Videojug Beauty
  • How to Build Muscle(02:31)
  • The key to building muscle is to use heavier weights and do lower amounts of repetitions. Lifting heavier weights will cause your muscle micro-traumas...
  • Date: March 08, 2011
  • Source: Videojug Beauty
  • How to Build Muscle Size(02:07)
  • A professional trainer demonstrates two exercises for increasing muscle mass while explaining the right way to do them to achieve the desired results.
  • Date: March 08, 2011
  • Source: Videojug Beauty
  • How to Build Muscle without Weights(05:14)
  • Learn how to do exercises in the proper way in the comfort of your home without buying expensive equipment. This VideoJug film will show you how to de...
  • Date: March 08, 2011
  • Source: Videojug Beauty

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