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Heidi Kristoffer's Detoxifying Yoga Sequen...
Cleanse your body and your mind with a quick, detoxifying yoga sequence. Yoga instructor Heidi Kristoffer demonstrates her favorite feel-good poses th...
April 18, 2013
SBS Breakdown: Dwi Pada Viparita Dandasana
Find out how to ease yourself into an extreme backbend on your forearmsyoga guru Heidi Kristoffer!
September 18, 2014
Intense Core Yoga Workout
Skip the crunches (and the monotonoy) with this killer ab workout from yoga guru Heidi Kristoffer that engages your entire core.
September 11, 2014
Yoga for All-Day Mindfulness
Fall is a time of transition, and it is easy to feel scattered, unfocused, and all over the place. This yoga routine from yoga guru Heidi Kristoffer i...
September 04, 2014
Yoga for a Natural Detox
Heidi Kristoffer will take you through a quick yoga routine that will give you a natural detox from head to toe.
August 21, 2014
How to Do a Yoga Arm Balance
Arm balances are mostly mental! Here yoga guru Heidi Kristoffer shows you how to complete this challenging move so you can incorporate this into your ...
August 14, 2014
How to Pick the Best Yoga Playlist
Yoga guru Heidi Kristoffer knows how to set the mood in her yoga class using the perfect music playlist. See how she creates her own, and then make on...
August 07, 2014
The Funky Forearm Yoga Pose
Learn how to do this alternative handstand from yoga guru Heidi Kristoffer! She likes it because it's easier to learn how to lean in, rather than do a...
July 24, 2014
How to Use Music to Better Your Yoga Pract...
Yoga instructor Heidi Kristoffer tells you how to use music to completely zen out in your yoga practice.
July 07, 2014
What to Eat Before Yoga Class
What does a yoga guru eat before yoga class? Instructor Heidi Kristoffer tells you her formula for the perfect pre-yoga bite, and better yet, it taste...
July 07, 2014
How to Clean Your Yoga Mat
Yoga instructor Heidi Kristoffer reveals a quick and easy way to clean your yoga mat. Happy, clean practicing!
July 03, 2014
Bikini-Body Yoga Routine
This is a fun, quick routine from yoga instructor Heidi Kristoffer will hit up all of the spots on your body where you want to feel firm when donning ...
July 10, 2014
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