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Heidi Kristoffer's Detoxifying Yoga Sequen...
Cleanse your body and your mind with a quick, detoxifying yoga sequence. Yoga instructor Heidi Kristoffer demonstrates her favorite feel-good poses th...
April 18, 2013
A Yoga-Martial Arts Mashup
Join yoga instructor Heidi Kristoffer for a quick yoga-martial arts mashup routine! Release your inner warrior and focus on your breath for a challeng...
April 03, 2014
Wake Up! Morning Yoga Routine
The best way to get out of bed? Look no further than this short yoga video with instructor Heidi Kristoffer. Here she takes you through a flowing yoga...
March 27, 2014
How to Do 8-Angle Yoga Pose
Yoga instructor Heidi Kristoffer takes you through a step-by-step breakdown of exactly how to do an 8-angle yoga pose. It's easier than it looks!
March 14, 2014
Yoga to Turn Around Any Bad Day
Turn your frown upside down--literally! Follow along with this yoga routine from yoga instructor Heidi Kristoffer and twist and exhale all the negativ...
March 05, 2014
A 4-Minute Fat-Blasting Yoga Tabata Mashup
Burn more calories and restore faster with this Yoga-Tabata mashup! Yoga instructor Heidi Kristoffer takes you through this efficient workout in just ...
February 27, 2014
Yoga to Relieve Your Tightest Spots
Yoga guru Heidi Kristoffer shows you a few moves to relieve the tightest spots in your body: your hips and IT bands.
February 06, 2014
Compass Arm Balance
Learn how to rock this advanced pose with a step-by-step how-to guide from yoga instructor Heidi Kristoffer.
November 21, 2013
Step-By-Step Breakdown: Side Crow Yoga Pos...
Use this easy how-to guide from Heidi Kristoffer to conquer crow pose.
November 14, 2013
A Better-Than-Dumbbells Yoga Routine
Join Heidi Kristoffer, an instructor from Strala Yoga in New York City, as she takes you through a yoga routine that's better than using dumbbells in ...
October 17, 2013
Step-By-Step Breakdown: King Pigeon Pose
King pigeon pose is the ultimate back, shoulder, and hip opener. This strep-by-step breakdown from yoga instructor Heidi Kristoffer is full of tips an...
May 30, 2013
Step-By-Step Breakdown: Crow Pose
Arm balances can be daunting, but this detailed step-by-step breakdown from yoga instructor Heidi Kristoffer will help you conquer the challenging cro...
May 01, 2013
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