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  • Heidi Kristoffer's Detoxifying Yoga Sequen...(07:09)
  • Cleanse your body and your mind with a quick, detoxifying yoga sequence. Yoga instructor Heidi Kristoffer demonstrates her favorite feel-good poses th...
  • Date: April 18, 2013
  • Source: Shape
  • A Yoga-Martial Arts Mashup(07:31)
  • Join yoga instructor Heidi Kristoffer for a quick yoga-martial arts mashup routine! Release your inner warrior and focus on your breath for a challeng...
  • Date: April 03, 2014
  • Source: Shape
  • Wake Up! Morning Yoga Routine(08:51)
  • The best way to get out of bed? Look no further than this short yoga video with instructor Heidi Kristoffer. Here she takes you through a flowing yoga...
  • Date: March 27, 2014
  • Source: Shape
  • How to Do 8-Angle Yoga Pose(06:14)
  • Yoga instructor Heidi Kristoffer takes you through a step-by-step breakdown of exactly how to do an 8-angle yoga pose. It's easier than it looks!
  • Date: March 14, 2014
  • Source: Shape
  • Yoga to Turn Around Any Bad Day(08:04)
  • Turn your frown upside down--literally! Follow along with this yoga routine from yoga instructor Heidi Kristoffer and twist and exhale all the negativ...
  • Date: March 05, 2014
  • Source: Shape
  • A 4-Minute Fat-Blasting Yoga Tabata Mashup(06:10)
  • Burn more calories and restore faster with this Yoga-Tabata mashup! Yoga instructor Heidi Kristoffer takes you through this efficient workout in just ...
  • Date: February 27, 2014
  • Source: Shape
  • Yoga to Relieve Your Tightest Spots(11:42)
  • Yoga guru Heidi Kristoffer shows you a few moves to relieve the tightest spots in your body: your hips and IT bands.
  • Date: February 06, 2014
  • Source: Shape
  • Compass Arm Balance(07:57)
  • Learn how to rock this advanced pose with a step-by-step how-to guide from yoga instructor Heidi Kristoffer.
  • Date: November 21, 2013
  • Source: Shape
  • A Better-Than-Dumbbells Yoga Routine(07:24)
  • Join Heidi Kristoffer, an instructor from Strala Yoga in New York City, as she takes you through a yoga routine that's better than using dumbbells in ...
  • Date: October 17, 2013
  • Source: Shape
  • Step-By-Step Breakdown: King Pigeon Pose(07:10)
  • King pigeon pose is the ultimate back, shoulder, and hip opener. This strep-by-step breakdown from yoga instructor Heidi Kristoffer is full of tips an...
  • Date: May 30, 2013
  • Source: Shape
  • Step-By-Step Breakdown: Crow Pose(04:20)
  • Arm balances can be daunting, but this detailed step-by-step breakdown from yoga instructor Heidi Kristoffer will help you conquer the challenging cro...
  • Date: May 01, 2013
  • Source: Shape

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