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Heidi Kristoffer's Detoxifying Yoga Sequen...
Cleanse your body and your mind with a quick, detoxifying yoga sequence. Yoga instructor Heidi Kristoffer demonstrates her favorite feel-good poses th...
April 18, 2013
Yoga for a Natural Detox
Heidi Kristoffer will take you through a quick yoga routine that will give you a natural detox from head to toe.
August 21, 2014
How to Do a Yoga Arm Balance
Arm balances are mostly mental! Here yoga guru Heidi Kristoffer shows you how to complete this challenging move so you can incorporate this into your ...
August 14, 2014
How to Pick the Best Yoga Playlist
Yoga guru Heidi Kristoffer knows how to set the mood in her yoga class using the perfect music playlist. See how she creates her own, and then make on...
August 07, 2014
The Funky Forearm Yoga Pose
Learn how to do this alternative handstand from yoga guru Heidi Kristoffer! She likes it because it's easier to learn how to lean in, rather than do a...
July 24, 2014
How to Use Music to Better Your Yoga Pract...
Yoga instructor Heidi Kristoffer tells you how to use music to completely zen out in your yoga practice.
July 07, 2014
What to Eat Before Yoga Class
What does a yoga guru eat before yoga class? Instructor Heidi Kristoffer tells you her formula for the perfect pre-yoga bite, and better yet, it taste...
July 07, 2014
How to Clean Your Yoga Mat
Yoga instructor Heidi Kristoffer reveals a quick and easy way to clean your yoga mat. Happy, clean practicing!
July 03, 2014
Bikini-Body Yoga Routine
This is a fun, quick routine from yoga instructor Heidi Kristoffer will hit up all of the spots on your body where you want to feel firm when donning ...
July 10, 2014
6-Minute Total-Body Toning Yoga
Yoga instructor Heidi Kristoffer takes you through a quick yoga routine that targets your body all over, from your core, arms, shoulders, to your legs...
June 26, 2014
A Post-Cycling Yoga Routine
Yoga instructor Heidi Kristoffer shows you how to unwind your spine, open your chest, hamstrings, hips, and all of those spots that your love of spinn...
June 19, 2014
Yoga instructor Heidi Kristoffer takes you through a sequence of her class, CrossFlowX which combines cardio intervals with hardcore power yoga for a ...
June 12, 2014
Find Out Who Hates Brooke Burke-Charvet's Hair
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