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  • Heidi Kristoffer's Detoxifying Yoga Sequen...(07:09)
  • Cleanse your body and your mind with a quick, detoxifying yoga sequence. Yoga instructor Heidi Kristoffer demonstrates her favorite feel-good poses th...
  • Date: April 18, 2013
  • Source: Shape
  • Yoga for a Natural Detox(10:32)
  • Heidi Kristoffer will take you through a quick yoga routine that will give you a natural detox from head to toe.
  • Date: August 21, 2014
  • Source: Shape
  • How to Do a Yoga Arm Balance(07:50)
  • Arm balances are mostly mental! Here yoga guru Heidi Kristoffer shows you how to complete this challenging move so you can incorporate this into your ...
  • Date: August 14, 2014
  • Source: Shape
  • How to Pick the Best Yoga Playlist(00:51)
  • Yoga guru Heidi Kristoffer knows how to set the mood in her yoga class using the perfect music playlist. See how she creates her own, and then make on...
  • Date: August 07, 2014
  • Source: Shape
  • The Funky Forearm Yoga Pose(05:59)
  • Learn how to do this alternative handstand from yoga guru Heidi Kristoffer! She likes it because it's easier to learn how to lean in, rather than do a...
  • Date: July 24, 2014
  • Source: Shape
  • What to Eat Before Yoga Class(00:46)
  • What does a yoga guru eat before yoga class? Instructor Heidi Kristoffer tells you her formula for the perfect pre-yoga bite, and better yet, it taste...
  • Date: July 07, 2014
  • Source: Shape
  • How to Clean Your Yoga Mat(00:55)
  • Yoga instructor Heidi Kristoffer reveals a quick and easy way to clean your yoga mat. Happy, clean practicing!
  • Date: July 03, 2014
  • Source: Shape
  • Bikini-Body Yoga Routine(07:14)
  • This is a fun, quick routine from yoga instructor Heidi Kristoffer will hit up all of the spots on your body where you want to feel firm when donning ...
  • Date: July 10, 2014
  • Source: Shape
  • 6-Minute Total-Body Toning Yoga(06:07)
  • Yoga instructor Heidi Kristoffer takes you through a quick yoga routine that targets your body all over, from your core, arms, shoulders, to your legs...
  • Date: June 26, 2014
  • Source: Shape
  • A Post-Cycling Yoga Routine(08:29)
  • Yoga instructor Heidi Kristoffer shows you how to unwind your spine, open your chest, hamstrings, hips, and all of those spots that your love of spinn...
  • Date: June 19, 2014
  • Source: Shape
  • CrossFlowX Yoga(07:14)
  • Yoga instructor Heidi Kristoffer takes you through a sequence of her class, CrossFlowX which combines cardio intervals with hardcore power yoga for a ...
  • Date: June 12, 2014
  • Source: Shape