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  • How to Set a Healthy Sleep Schedule for Ki...(06:55)
  • Is nighty-night time a living hell? What is the best way to establish a healthy sleep routine with babies and young children? Ferberize or co-sleep? I...
  • Date: September 22, 2008
  • Source: DadLabs
  • 4 Simple Tips for Healthy Sleep(01:30)
  • Sleep specialist Dr. Michael Breus shares some of his top tips to help you get a good night's sleep.
  • Date: August 04, 2010
  • Source: The Doctors
  • How to Maintain Good Sleep Hygiene(00:55)
  • Dr Ronald Kotler gives us some good sleep hygiene tips to promote good healthy sleep, such as sticking to a sleep schedule, avoiding sleep disruptive ...
  • Date: March 30, 2011
  • Source: HuffPost Life and Style
  • Healthy Amount of Sleep(01:07)
  • Dr. Kogan describes a healthy amount of sleep and shares how it helps the body heal.
  • Date: January 01, 2010
  • Source: EmpowHER
  • Melatonin Supplements Safety Tips(02:21)
  • Melatonin is a hormone secreted by the pineal gland in the brain, and assists in regulating other hormones, in addition to maintaining the body's natu...
  • Date: February 09, 2012
  • Source: The Doctors
  • Diet Tips to Raise Your Melatonin Levels(01:42)
  • Melatonin is a hormone secreted by the pineal gland in the brain, and assists in regulating other hormones, in addition to maintaining the body舗s natu...
  • Date: February 09, 2012
  • Source: The Doctors
  • The Benefits of a Morning Walk for a Good ...(01:14)
  • If you want to sleep better at night, take a walk first thing in the morning. In this video, fitness expert Vonda Wright, MD, explains how walking an...
  • Date: December 30, 2013
  • Source: Sharecare
  • Doctor on Demand: Sleep Tip(00:31)
  • Dr. Anthony Youn, a participating physician in the groundbreaking Doctor on Demand app, reveals how much sleep the average person should be getting to...
  • Date: November 19, 2014
  • Source: The Doctors
  • Keep a Daily Routine for Better Sleep(01:08)
  • Your daily routine has a big impact on how well you sleep. In this video, Robin Miller, MD, explains how sticking to a set schedule can help you fall ...
  • Date: December 30, 2013
  • Source: Sharecare
  • Smart Sleep Advice for Working Mothers(01:10)
  • Sleep deprivation is a common complaint among working mothers. In this video, pediatrician Dr. Tanya Remer Altmann shares 5 tips to help working moms ...
  • Date: December 30, 2013
  • Source: Sharecare

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