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  • Developing Healthy Sleep Habits(03:36)
  • Sleep specialist Dr. Raj Dasgupta reveals reasons why you might not be getting a good night’s sleep and offers tips for developing healthy sleep habit...
  • Date: January 28, 2015
  • Source: The Doctors
  • Healthy Reasons to Sleep Naked(02:19)
  • Sherry Lee Meredith, Gio Messale, Teagan Brooke and Dellany Peace discuss some of the healthy reasons to sleep naked on Go Curvy.
  • Date: November 11, 2014
  • Source: WyTV Live
  • How to Set a Healthy Sleep Schedule for Ki...(06:55)
  • Is nighty-night time a living hell? What is the best way to establish a healthy sleep routine with babies and young children? Ferberize or co-sleep? I...
  • Date: September 22, 2008
  • Source: DadLabs
  • 4 Simple Tips for Healthy Sleep(01:30)
  • Sleep specialist Dr. Michael Breus shares some of his top tips to help you get a good night's sleep.
  • Date: August 04, 2010
  • Source: The Doctors
  • New Evidence Suggests Seven Hours Of Sleep...(01:00)
  • Most experts suggest that people should be getting between seven and nine hours of sleep every night to maintain a healthy sleep cycle. But several sl...
  • Date: July 24, 2014
  • Source: GeoBeats
  • Healthy Amount of Sleep(01:07)
  • Dr. Kogan describes a healthy amount of sleep and shares how it helps the body heal.
  • Date: January 01, 2010
  • Source: EmpowHER
  • How to Maintain Good Sleep Hygiene(00:55)
  • Dr Ronald Kotler gives us some good sleep hygiene tips to promote good healthy sleep, such as sticking to a sleep schedule, avoiding sleep disruptive ...
  • Date: March 30, 2011
  • Source: HuffPost Life and Style
  • Melatonin Supplements Safety Tips(02:21)
  • Melatonin is a hormone secreted by the pineal gland in the brain, and assists in regulating other hormones, in addition to maintaining the body's natu...
  • Date: February 09, 2012
  • Source: The Doctors
  • Diet Tips to Raise Your Melatonin Levels(01:42)
  • Melatonin is a hormone secreted by the pineal gland in the brain, and assists in regulating other hormones, in addition to maintaining the body舗s natu...
  • Date: February 09, 2012
  • Source: The Doctors
  • The Real Deal on Natural Sleep Aids(03:27)
  • Sleep specialist Dr. Raj Dasgupta sets the record straight about three common all-natural sleep aids: chamomile, kava and valerian root. Can they real...
  • Date: July 17, 2015
  • Source: The Doctors
  • 3 Tips for Getting a Good Night's Sleep(01:59)
  • Learn why sleep is as important to your overall health as what you eat and how you move, and find out the three activities you can do during the day t...
  • Date: July 17, 2015
  • Source: The Doctors

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