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Yes, Sleep Does Help Prevent Colds
A new study at the University of California finds people who sleep less than six hours a night are four times more likely to get a cold than those who...
September 01, 2015
The Worst Foods to Eat Before Bed
Desperate for a good night's sleep? Don't miss these diet dos and don'ts!
August 05, 2015
3 Tips for Getting a Good Night's Sleep
Learn why sleep is as important to your overall health as what you eat and how you move, and find out the three activities you can do during the day t...
July 17, 2015
Developing Healthy Sleep Habits
Sleep specialist Dr. Raj Dasgupta reveals reasons why you might not be getting a good night’s sleep and offers tips for developing healthy sleep habit...
January 28, 2015
Doctor on Demand: Sleep Tip
Dr. Anthony Youn, a participating physician in the groundbreaking Doctor on Demand app, reveals how much sleep the average person should be getting to...
November 19, 2014
Sleeping 7 Hours a Night Could Reduce Work...
Sleeping 7 to 8 hours a night lowers your risk of missing work due to illness, study finds.
October 19, 2014
Four Surprising Sleep Saboteurs
Editor-in-chief of "Women’s Health" magazine, Michele Promaulayko, joins OB/GYN Dr. Jennifer Ashton, family medicine physician Dr. Rachael Ross and E....
May 14, 2014
The Benefits of Blue Light to Sleep Better...
If you want to sleep better tonight, spend time outside this morning. Robin Miller, MD, explains how exposure to blue light first thing in the morning...
March 10, 2014
5 Easy Ways to Fight Fatigue
Just say no to more caffeeine and yes to these simple tips for improving your energy.
March 04, 2014
Using a Smartphone for Night Work Can Ruin...
Using your smartphone to conduct business at bedtime may ruin your focus the following day.
January 30, 2014
Four Reasons You’re Not Sleeping
Do you toss and turn all night and then feel exhausted every morning? Readers Digest Editor-in-chief Liz Vaccariello joins E.R. physician Dr. Travis S...
December 10, 2013
Exploding Head Syndrome
Diana says she hears a crashing sound as she's about to fall asleep. Sleep specialist Dr. Raj Dasgupta joins The Doctors to explain what causes this u...
December 04, 2013
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