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The Harmful Effects of Sleep Deprivation
The CDC estimates nearly one-third of all Americans don’t get the sleep they so desperately need. We have some tips on how to get the zzz’s you need ...
June 01, 2014
Four Surprising Sleep Saboteurs
Editor-in-chief of "Women’s Health" magazine, Michele Promaulayko, joins OB/GYN Dr. Jennifer Ashton, family medicine physician Dr. Rachael Ross and E....
May 14, 2014
The Benefits of Blue Light to Sleep Better...
If you want to sleep better tonight, spend time outside this morning. Robin Miller, MD, explains how exposure to blue light first thing in the morning...
March 10, 2014
5 Easy Ways to Fight Fatigue
Just say no to more caffeeine and yes to these simple tips for improving your energy.
March 04, 2014
Using a Smartphone for Night Work Can Ruin...
Using your smartphone to conduct business at bedtime may ruin your focus the following day.
January 30, 2014
Four Reasons You’re Not Sleeping
Do you toss and turn all night and then feel exhausted every morning? Readers Digest Editor-in-chief Liz Vaccariello joins E.R. physician Dr. Travis S...
December 10, 2013
Exploding Head Syndrome
Diana says she hears a crashing sound as she's about to fall asleep. Sleep specialist Dr. Raj Dasgupta joins The Doctors to explain what causes this u...
December 04, 2013
4 Secrets to Taking a Real Power Nap
A little shut-eye can do wonders for powering you through the rest of the day. But be sure to follow these rules about how to do naps right.
November 22, 2013
Good Sleep Quality and Quantity Helps Redu...
The amount of sleep you get and the quality of your sleep can impact on the risk of diabetes. In this video, Robin Miller, MD, explains how sleep can ...
October 28, 2013
Top 4 Stress Fighters You Need Right Now
When left unchecked, stress can do a number on your body. But you’d be surprised at the simple steps you can take to help lessen or avoid its damaging...
October 24, 2013
How to Make Your Bedroom Sleep Friendly
Learn how to create a bedroom the is conducive to sleep from sleep specialist Priyanka Yadav, D.O. in this Howcast video.
August 11, 2013
How to Stop Your Mind from Racing at Night
Learn how to stop your mind from racing at night from sleep specialist Priyanka Yadav, D.O.
August 11, 2013
Man Shot 17 Times at Chicago Gas Station
New Girl Scout Barbie Earns Badge of...
It's a Battle of the Model Titans Between...
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