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  • The Harmful Effects of Sleep Deprivation(00:46)
  • The CDC estimates nearly one-third of all Americans don’t get the sleep they so desperately need. We have some tips on how to get the zzz’s you need ...
  • Date: June 01, 2014
  • Source: Ivanhoe
  • Four Surprising Sleep Saboteurs(03:37)
  • Editor-in-chief of "Women’s Health" magazine, Michele Promaulayko, joins OB/GYN Dr. Jennifer Ashton, family medicine physician Dr. Rachael Ross and E....
  • Date: May 14, 2014
  • Source: The Doctors
  • The Benefits of Blue Light to Sleep Better...(01:14)
  • If you want to sleep better tonight, spend time outside this morning. Robin Miller, MD, explains how exposure to blue light first thing in the morning...
  • Date: March 10, 2014
  • Source: Sharecare
  • 5 Easy Ways to Fight Fatigue(01:54)
  • Just say no to more caffeeine and yes to these simple tips for improving your energy.
  • Date: March 04, 2014
  • Source: Knowmore.TV
  • Four Reasons You’re Not Sleeping(02:32)
  • Do you toss and turn all night and then feel exhausted every morning? Readers Digest Editor-in-chief Liz Vaccariello joins E.R. physician Dr. Travis S...
  • Date: December 10, 2013
  • Source: The Doctors
  • Exploding Head Syndrome(04:57)
  • Diana says she hears a crashing sound as she's about to fall asleep. Sleep specialist Dr. Raj Dasgupta joins The Doctors to explain what causes this u...
  • Date: December 04, 2013
  • Source: The Doctors
  • 4 Secrets to Taking a Real Power Nap(01:02)
  • A little shut-eye can do wonders for powering you through the rest of the day. But be sure to follow these rules about how to do naps right.
  • Date: November 22, 2013
  • Source: Knowmore.TV
  • Good Sleep Quality and Quantity Helps Redu...(01:00)
  • The amount of sleep you get and the quality of your sleep can impact on the risk of diabetes. In this video, Robin Miller, MD, explains how sleep can ...
  • Date: October 28, 2013
  • Source: Sharecare
  • Top 4 Stress Fighters You Need Right Now(01:00)
  • When left unchecked, stress can do a number on your body. But you’d be surprised at the simple steps you can take to help lessen or avoid its damaging...
  • Date: October 24, 2013
  • Source: Knowmore.TV
  • How to Make Your Bedroom Sleep Friendly(01:47)
  • Learn how to create a bedroom the is conducive to sleep from sleep specialist Priyanka Yadav, D.O. in this Howcast video.
  • Date: August 11, 2013
  • Source: Howcast

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