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  • No-Equipment Total Body Workout(08:37)
  • Short on time but eager to fit in a workout? Trainer Mary Rambin shows you a circuit routine that will tone your whole body and burn 100 calories in 1...
  • Date: April 16, 2014
  • Source: SELF
  • 'Girl Vs. Sweat': Laura Prangley Vs. Cross...(03:51)
  • In the first battle of Girl vs. Sweat, workout novice Laura Prangley takes on the hot fitness trend CrossFit to see what in the WOD all the fuss is ab...
  • Date: February 11, 2014
  • Source: SELF
  • Weekend One-Up: Burpee Plate Jumps, Butter...(01:19)
  • PJ Stahl of Reebok CrossFit LAB throws down another weekend workout: for time, perform four rounds of 10 burpee plate jumps, 20 military butterfly sit...
  • Date: November 07, 2013
  • Source: Men's Fitness
  • Zuzka's Metabolic Circuit Challenge(02:55)
  • Watch Zuzka's metabolic circuit which includes competition burpees and incorporate them with running.
  • Date: March 14, 2013
  • Source: Muscle & Fitness
  • Weekend One-Up: Plate Challenge(01:21)
  • Can you one-up our fitness expert's time? This week's challenge: three moves incorporating a standard weight plate.
  • Date: March 14, 2014
  • Source: Men's Fitness
  • '5 Ways To...' Burn More Fat with Burpees(04:03)
  • Want to kick your toning moves up a notch? Say no more! Certified trainers and SELF fitness editors Marissa Stephenson and Jaclyn Emerick demonstrat...
  • Date: February 11, 2014
  • Source: SELF
  • Surfset: Total Body Workout with Pop Ups(02:30)
  • Surfset creator Mike Hartwick demonstrates an effective total body routine that utilizes pop ups and burpies for a stronger core
  • Date: January 14, 2014
  • Source: GQ
  • JWoww's Advanced Body Weight Challenge(02:37)
  • On today's All Star Monday, JWoww and her trainer Brian Blue show you the advanced body weight challenge workout with plenty of reps.
  • Date: April 23, 2014
  • Source: Jwoww - Celebuzz
  • TABATA: Endurance Workout(02:53)
  • Trainer Will Lanier shows Erik Valdez a 4-minute Tabata endurance workout you can do at home. All you need is a jump rope.
  • Date: March 10, 2014
  • Source: GQ

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