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The Total Body Exercise You Need to Master
The burpee works the most muscles from head to toe.
August 31, 2014
No-Equipment Total Body Workout
Short on time but eager to fit in a workout? Trainer Mary Rambin shows you a circuit routine that will tone your whole body and burn 100 calories in 1...
April 16, 2014
'Girl Vs. Sweat': Laura Prangley Vs. Cross...
In the first battle of Girl vs. Sweat, workout novice Laura Prangley takes on the hot fitness trend CrossFit to see what in the WOD all the fuss is ab...
February 11, 2014
Jumpstart Your Day With a 90-Second Interv...
KymNonStop shows a quick, 90-second workout can energize you for the whole day.
June 23, 2014
Weekend One-Up: Burpee Plate Jumps, Butter...
PJ Stahl of Reebok CrossFit LAB throws down another weekend workout: for time, perform four rounds of 10 burpee plate jumps, 20 military butterfly sit...
November 07, 2013
A Yoga Burpee That Builds Strength
To work out your entire body and get your heart rate up, try this exercise.
September 03, 2014
Zuzka's Metabolic Circuit Challenge
Watch Zuzka's metabolic circuit which includes competition burpees and incorporate them with running.
March 14, 2013
Muscle & Fitness
Weekend One-Up: Plate Challenge
Can you one-up our fitness expert's time? This week's challenge: three moves incorporating a standard weight plate.
March 14, 2014
'5 Ways To...' Burn More Fat with Burpees
Want to kick your toning moves up a notch? Say no more! Certified trainers and SELF fitness editors Marissa Stephenson and Jaclyn Emerick demonstrat...
February 11, 2014
Surfset: Total Body Workout with Pop Ups
Surfset creator Mike Hartwick demonstrates an effective total body routine that utilizes pop ups and burpies for a stronger core
January 14, 2014
JWoww's Advanced Body Weight Challenge
On today's All Star Monday, JWoww and her trainer Brian Blue show you the advanced body weight challenge workout with plenty of reps.
April 23, 2014
Jwoww - Celebuzz
TABATA: Endurance Workout
Trainer Will Lanier shows Erik Valdez a 4-minute Tabata endurance workout you can do at home. All you need is a jump rope.
March 10, 2014
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