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  • Amazing Fat Loss Workout Routine(03:00)
  • Check out this amazing workout routine guaranteed to bring you maximum fat loss in no time.
  • Date: November 16, 2008
  • Source: fitnessvip
  • Ab Training Workout That Works(02:01)
  • Learn how to work your abs into gear with ab training exercises that work, shown in this video.
  • Date: November 16, 2008
  • Source: fitnessvip
  • 4 Week Quick Start Workout Program For Wom...(02:33)
  • 4 Week Quick Start Workout Program For Women - week 2. Get in better shape before the holidays approach and get fit before 2009 with my FREE Quick St...
  • Date: October 28, 2008
  • Source: fitnessvip
  • 4 Week Quick Start Workout Program For Wom...(02:44)
  • 4 Week Quick Start Workout Program For Women - week 1. Get in better shape before the holidays approach and get fit before 2009 with my FREE Quick Sta...
  • Date: October 28, 2008
  • Source: fitnessvip
  • Sandbag Training Shoulder Lifts(05:16)
  • Sandbag training expert Josh Henskin takes you through a number of sandbag drills that helps get ripped and build muscles.
  • Date: October 23, 2008
  • Source: fitnessvip
  • Benefits of Sandbag Training(02:09)
  • Josh Henskin, sandbag training expert, demonstrates how to get ripped and strong through a series of sandbag drills.
  • Date: October 23, 2008
  • Source: fitnessvip
  • How To Improve Conditioning, Strength, and...(02:01)
  • How To Improve Conditioning, Strength, and Power Development With Sled Drag Training Sled training is one of the most effective ways to develop overa...
  • Date: October 19, 2008
  • Source: fitnessvip
  • 3 Powerful Ab Exercises That You Are Not D...(03:00)
  • 3 Powerful Ab Exercises That You Are Not Doing The 3x method simply means that all it takes is these 3 movements, for 3 minutes just 3 times a week, ...
  • Date: September 06, 2008
  • Source: fitnessvip
  • Effective Workout Routine Using Only 3 Mov...(03:20)
  • The 3x method simply means that all it takes is these 3 movements, for 3 minutes just 3 times a week, to get the body you've always wanted.
  • Date: September 02, 2008
  • Source: fitnessvip

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