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Cardio Pilates Core Workout
Pilates instructor Ana Caban delivers a satisfying workout with the strengthening, body-shaping effects that have made Pilates one of today's most pop...
April 10, 2012
Improving Golf Stamina with These Exercise...
Fitness editor Ron Kaspriske suggests exercises to help golfers improve their endurance.
December 03, 2014
Techniques and Benefits to Stretching Hams...
Reporter Tim Doty is at a Michigan athletic club looking at how to properly stretch hamstrings.
September 16, 2013
How to Squat
This Videojug film enlightens on how to squat. If you are beginner in doing squat, this is a must-watch video for you.
March 09, 2011
What Aero Boxing Is
Better.TV's Lesley Nagy talks to Michael Olajide Jr. about his new workout techniques known as aero boxing and learn about aero jump and aero bar exer...
June 20, 2010
The Better Show
Culinary Knife Skills
Learn culinary knife skills with Kris Wessel, Executive Chef of the Florida Cookery.
March 19, 2013
Maximum Muscle Recovery
Nothing kills your game like lingering aches and pain. Here's a great post-round routine to keep those muscles loose and your body pain-free.
August 12, 2014
Fat to Fit: Martial Arts Knife Technique
Week 16: Taking Down the Teacher. Watch Bobby tackle his teacher to the mat with another self defense technique.
March 19, 2013
How to Breastfeed: Deep Latch Technique
The deep latch breastfeeding technique helps you breastfeed your baby easily, and without pain.
March 12, 2013
What Is the Nia Technique Workout
Learn about a workout that is inspired by your body's movement.
September 21, 2009
How to Improve Your Mental Health
Stressed, sad, or just feeling blah? There are lots of ways to improve your mental health.
March 18, 2012
Improve your running mechanics with the butt kickers technique.
May 03, 2008
Get Strong 101
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