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  • Cardio Pilates Core Workout(05:25)
  • Pilates instructor Ana Caban delivers a satisfying workout with the strengthening, body-shaping effects that have made Pilates one of today's most pop...
  • Date: April 10, 2012
  • Source: Gaiam TV
  • How to Squat(02:46)
  • This Videojug film enlightens on how to squat. If you are beginner in doing squat, this is a must-watch video for you.
  • Date: March 09, 2011
  • Source: Pose
  • What Aero Boxing Is(03:32)
  • Better.TV's Lesley Nagy talks to Michael Olajide Jr. about his new workout techniques known as aero boxing and learn about aero jump and aero bar exer...
  • Date: June 20, 2010
  • Source: The Better Show
  • Culinary Knife Skills(02:52)
  • Learn culinary knife skills with Kris Wessel, Executive Chef of the Florida Cookery.
  • Date: March 19, 2013
  • Source: Men's Fitness
  • Maximum Muscle Recovery(01:56)
  • Nothing kills your game like lingering aches and pain. Here's a great post-round routine to keep those muscles loose and your body pain-free.
  • Date: August 12, 2014
  • Source: Golf Digest
  • Fat to Fit: Martial Arts Knife Technique(00:17)
  • Week 16: Taking Down the Teacher. Watch Bobby tackle his teacher to the mat with another self defense technique.
  • Date: March 19, 2013
  • Source: Men's Fitness
  • How to Improve Your Mental Health(02:31)
  • Stressed, sad, or just feeling blah? There are lots of ways to improve your mental health.
  • Date: March 18, 2012
  • Source: Howcast
  • Butt Kickers(00:48)
  • Improve your running mechanics with the butt kickers technique.
  • Date: May 03, 2008
  • Source: Get Strong 101

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