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  • How to Do the Pike Spin Pole Dance Fitness...(02:18)
  • In this step by step guide, Emily Ford, pole dance fitness instructor, shows you how to do the pike spin which is a great beginner move.
  • Date: July 04, 2012
  • Source: Scribble
  • Salsa For Fitness: Advanced Moves(01:14)
  • Sonny Perry shows you a few advanced salsa moves so you can keep fit while enjoying yourself.
  • Date: October 04, 2011
  • Source: GeoBeats
  • Obama and VP Take a Jog for FLOTUS Video(01:07)
  • The President and Vice President took a jog around the White House for a video marking four years of the First Lady's "Let's Move" fitness and health ...
  • Date: February 28, 2014
  • Source: WSJ Video
  • The New ZUU Fitness Regime That's Taking t...(04:17)
  • Poppy Jamie and Sam Datta-Paulin try out Virgin Active's new fitness class, ZUU with Nathan Helberg. A way of getting fit in an 'animal' sort of way.
  • Date: March 11, 2014
  • Source: ITN

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