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  • 5 Foods to Naturally Boost Metabolism(01:02)
  • With summer around the corner, you may be looking for motivation to kickstart your health plan, but staying fit really begins with what we put in our ...
  • Date: April 01, 2014
  • Source: Buzz60
  • 5 Ways to Lose 10 Pounds by Summer(05:03)
  • Dr. Ian Smith, author of "Super Shred: The Big Results Diet," shares how you can still lose ten pounds by summer.
  • Date: May 16, 2014
  • Source: WGN
  • 20-Minute Metabolism Booster(03:56)
  • Boost your metabolism and turn your body into a fat-burning furnace with this quick workout from SHAPE magazine. Grab a set of dumbbells and complete ...
  • Date: June 13, 2013
  • Source: Shape
  • Exercise Excuses Busted: "I Don't Have Tim...(02:05)
  • She's trained celebrities like Carrie Underwood & Jordin Sparks, and now Basheerah Ahmad is here to get your butt in shape! For those of you that say...
  • Date: January 03, 2014
  • Source: Eye Opener TV
  • Exercise Excuses Busted: "I Won't Lift Wei...(01:43)
  • She's trained celebrities like Carrie Underwood & Jordin Sparks, and now Basheerah Ahmad is here to get your butt in shape! For those of you that say...
  • Date: January 03, 2014
  • Source: Eye Opener TV
  • Exercise Excuses Busted: "I'm Too Busy To ...(01:26)
  • She's trained celebrities like Carrie Underwood & Jordin Sparks, and now Basheerah Ahmad is here to get your butt in shape! For those of you that say...
  • Date: January 03, 2014
  • Source: Eye Opener TV
  • Exercise Excuses Busted: "I've Worked Out ...(01:25)
  • She's trained celebrities like Carrie Underwood & Jordin Sparks, and now Basheerah Ahmad is here to get your butt in shape! For those of you that say...
  • Date: January 03, 2014
  • Source: Eye Opener TV
  • Exercise Excuses Busted: "Exercising Is Bo...(01:54)
  • She's trained celebrities like Carrie Underwood & Jordin Sparks, and now Basheerah Ahmad is here to get your butt in shape! For those of you that say...
  • Date: January 03, 2014
  • Source: Eye Opener TV

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