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Identical Twins, Identical Metabolisms?
Cassandra and Kelsey ask if their weight will differ as they get older.
February 06, 2013
5 Best Tips to Boost Your Metabolism This ...
If you're looking to get toned before hitting the beach, there are a few ways to speed up the process, and your metabolism. Krystin Goodwin (@krysting...
May 15, 2015
5 Foods to Naturally Boost Metabolism
With summer around the corner, you may be looking for motivation to kickstart your health plan, but staying fit really begins with what we put in our ...
April 01, 2014
The Exercise That Revs Your Metabolism
Work nearly every muscle in your body to burn major calories.
November 26, 2014
The Best Tips to Burn Calories at Your Des...
Sitting at a desk all day is terrible for your body, but there are a few tips and tricks that can help you burn calories while sitting. Krystin Goodwi...
February 03, 2015
The Best Foods and Tips to Kickstart Your ...
If you're prepping for a big detox come New Year's Day, there are a few things you can start now to kickstart your health goals. Krystin Goodwin (@kry...
December 17, 2014
Beat Back Calories
Learn these metabolism boo-sters from fitness expert Lisa Lynn!
November 02, 2014
The Better Show
The Science of Fat Burning
Shane Allen from PersonalTrainerFood.com explains all the scientific details on how your body processes fatty and sugary foods and what you can do to ...
May 27, 2015
Eye Opener TV
How to Do an X-Jack Jump
This modified jumping jack can boost your metabolism. In this video, fitness expert Kristin McGee demonstrates this killer cardio move you can do at h...
March 19, 2015
How to Do Alternating Lunges
It can be hard to get a good cardio workout without a trip to the gym. Here's a plyometric or jump-training exercise you can do anywhere, even in a sm...
March 19, 2015
The Best Tips to Makeover Your Health
If you're looking to boost your health this season, there are a few quick and easy steps to prompt you for success. Krystin Goodwin (@Krystingoodwin) ...
February 27, 2015
The Best Foods to Give You a Flat Stomach ...
If you want to melt that midsection or tighten your tummy, fitness and nutrition expert John Basedow (@JohnBasedow) has some of the best foods to acco...
January 23, 2015
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