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Identical Twins, Identical Metabolisms?
Cassandra and Kelsey ask if their weight will differ as they get older.
February 06, 2013
5 Foods to Naturally Boost Metabolism
With summer around the corner, you may be looking for motivation to kickstart your health plan, but staying fit really begins with what we put in our ...
April 01, 2014
The Exercise That Revs Your Metabolism
Work nearly every muscle in your body to burn major calories.
November 26, 2014
The Best Tips to Burn Calories at Your Des...
Sitting at a desk all day is terrible for your body, but there are a few tips and tricks that can help you burn calories while sitting. Krystin Goodwi...
February 03, 2015
The Best Foods and Tips to Kickstart Your ...
If you're prepping for a big detox come New Year's Day, there are a few things you can start now to kickstart your health goals. Krystin Goodwin (@kry...
December 17, 2014
Beat Back Calories
Learn these metabolism boo-sters from fitness expert Lisa Lynn!
November 02, 2014
The Better Show
Tips for Speeding Up Your Metabolism
Rebecca Louise-Smith of ExtremeFitness.com talks about how you can speed up your metabolism.
January 20, 2015
Debunking the Metabolism Small Meal Myth
Obi Obadike of ExtremeFitness.com discusses the common myth of "eating small meals" to speed up your metabolism.
September 09, 2014
The Best Tips to Makeover Your Health
If you're looking to boost your health this season, there are a few quick and easy steps to prompt you for success. Krystin Goodwin (@Krystingoodwin) ...
February 27, 2015
The Best Foods to Give You a Flat Stomach ...
If you want to melt that midsection or tighten your tummy, fitness and nutrition expert John Basedow (@JohnBasedow) has some of the best foods to acco...
January 23, 2015
Best Metabolism Boosting, Fat Burning Food...
Want to melt flab away? Fitness and nutrition expert John Basedow (@JohnBasedow) lists the best metabolism boosting foods including chicken, fish, str...
January 16, 2015
Nutrition and Metabolism Tips
Fitness celebrity Obi Obadike dishes out nutrition and metabolism tips.
December 08, 2014
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