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  • 5 Best Tips to Boost Your Metabolism This ...(01:03)
  • If you're looking to get toned before hitting the beach, there are a few ways to speed up the process, and your metabolism. Krystin Goodwin (@krysting...
  • Date: May 15, 2015
  • Source: Buzz60
  • 5 Foods to Naturally Boost Metabolism(01:02)
  • With summer around the corner, you may be looking for motivation to kickstart your health plan, but staying fit really begins with what we put in our ...
  • Date: April 01, 2014
  • Source: Buzz60
  • The Best Tips to Burn Calories at Your Des...(01:11)
  • Sitting at a desk all day is terrible for your body, but there are a few tips and tricks that can help you burn calories while sitting. Krystin Goodwi...
  • Date: February 03, 2015
  • Source: Buzz60
  • Beat Back Calories(04:28)
  • Learn these metabolism boo-sters from fitness expert Lisa Lynn!
  • Date: November 02, 2014
  • Source: The Better Show
  • The Best Foods and Tips to Kickstart Your ...(01:11)
  • If you're prepping for a big detox come New Year's Day, there are a few things you can start now to kickstart your health goals. Krystin Goodwin (@kry...
  • Date: December 17, 2014
  • Source: Buzz60
  • The Science of Fat Burning(01:26)
  • Shane Allen from PersonalTrainerFood.com explains all the scientific details on how your body processes fatty and sugary foods and what you can do to ...
  • Date: May 27, 2015
  • Source: Eye Opener TV
  • How to Do an X-Jack Jump(00:40)
  • This modified jumping jack can boost your metabolism. In this video, fitness expert Kristin McGee demonstrates this killer cardio move you can do at h...
  • Date: March 19, 2015
  • Source: Health.com
  • How to Do Alternating Lunges(00:46)
  • It can be hard to get a good cardio workout without a trip to the gym. Here's a plyometric or jump-training exercise you can do anywhere, even in a sm...
  • Date: March 19, 2015
  • Source: Health.com