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5 Best Tips to Boost Your Metabolism This ...
If you're looking to get toned before hitting the beach, there are a few ways to speed up the process, and your metabolism. Krystin Goodwin (@krysting...
May 15, 2015
Fitness Icon Denise Austin: Do 'a 360' wit...
Get ready for Denise Austin’s 10-Week, 360° Plan and do a 360 with your body: lose weight, get fit. This is a great workout to do in a small space, fo...
May 05, 2015
Mind Your Body TV
Fitness Trends for 2015
Looking to change your exercise routine this year? Fitness professionals reveal which workouts they say will be hot in 2015.
January 01, 2015
Revamp Your Fitness Routine with These 3 W...
If you're not too thrilled with your normal gym routine, there are a few innovative websites that can help you make a change. Krystin Goodwin (@krysti...
April 13, 2015
100 Years of Fitness in 100 Seconds
100 Years of Fitness showcases 'keep fit' fads and movements from the 1910s to the current day, presents 100 years of women’s fitness in 100 seconds. ...
March 25, 2015
Best Fitness Trackers for 2015
Are you a newly-motivated couch potato, or a hardcore gym bunny? Either way you're probably looking at getting a fitness tracker, but which is best? W...
June 10, 2015
Fit for Office: Washington, D.C., Ranked F...
The American College of Sports Medicine found Washington, D.C. to be the fittest city in the country.
May 19, 2015
What's the Most Active City in the U.S.?
If you're a health buff, or just looking to get fit, you may want to relocate to a few of these cities. Krystin Goodwin (@krystingoodwin) has the top ...
April 17, 2015
The Best Model Fitness Hacks
Staying fit is tough for everyone, but models have a few secrets on how they stay in shape. Krystin Goodwin (@krystingoodwin) highlights some of the b...
April 28, 2015
Hands on with the Fitness Tracking Tee Shi...
The shirt has sensory receivers and fibers that are woven into the fabric to give readings that track a range of stats like heart rate, breathing, mov...
August 30, 2015
Style Session: Finding the Right Fit for M...
Whether you're seeking skinnies or on the hunt for a more relaxed pair, Jean Machine buyer Allison Vaughan shares tips on finding the best fit for you...
August 10, 2015
Adidas MiCoach Fit Smart Fitness Tracker W...
Hitting online and retail stores on August 17, Adidas' $199/£199 MiCoach Fit Smart is a fitness tracker complete with a heart-rate monitor and a sweat...
July 10, 2014
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