Olympians Hope Solo, Lolo Jones and Kerri Walsh will all be gunning for gold medals at the 2012 London Games but in the meantime the ladies are rockin...
Forget the images you may have of seniors in bathing caps, dog-paddling their hands in the pool. If you’re thinking about water exercises, you must wa...
Don't sit and watch those commercials, use those breaks in your TV time to strength train! Your couch and coffee table are perfect props for working o...
It’s a New Year’s ritual, lots of people are heading back to the gym in hopes of a fresh start. Our Tech guy, Rich Demuro has the gadgets and apps tha...
In this video, Mary Anderson, Deputy Editor of Fitness Magazine, describes a few fun activities you can do with your family. Learn tips from the pro ...