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  • Butt Exercises - How To Get A Firm Butt(01:38)
  • http://firmbuttexercises.com The hip lift exercise is very effective butt exercise for toning and getting a firm butt. It puts the most focus on the g...
  • Date: October 31, 2008
  • Source: firmbuttexercises
  • Push Up Toe Walk - Great Shoulder Muscle E...(00:58)
  • http://firmbuttexercises.com - Push up toe walk exercise is amazing for shoulder muscles. It also works a little bit of abs, low back, but mostly the ...
  • Date: October 31, 2008
  • Source: firmbuttexercises
  • Back Hyperextension Exercise(01:07)
  • http://firmbuttexercises.com - The back hyperextension exercise works the back muscles and a little bit of glut muscles. Mostly lower back and a littl...
  • Date: October 31, 2008
  • Source: firmbuttexercises
  • Basic Abdominal Crunch(01:19)
  • The basic abdominal crunch exercise works wonders with the abs, the gut muscles.
  • Date: October 31, 2008
  • Source: firmbuttexercises
  • Best Push Up(01:15)
  • This video teaches how to do the best push up and how not to do it. Push ups are great for the chest muscles, shoulder muscles and triceps, and do a l...
  • Date: October 31, 2008
  • Source: firmbuttexercises
  • Chin Up Exercise - Work Your Biceps(00:59)
  • Chin up exercise is different from a pull up and it focuses more on your biceps. Many people do this incorrectly, learn to do a chin up the right way.
  • Date: October 31, 2008
  • Source: firmbuttexercises
  • Perfect Pull Up - How To Do Pull Ups(01:15)
  • How to do pull ups? There are many ways to do a pull up. This video teaches you how to do a perfect pull up.
  • Date: October 31, 2008
  • Source: firmbuttexercises
  • Classic Lunge Exercise - Great for Gluts a...(01:13)
  • How to do a classic lunge exercise. This is very effective if done correctly and can do wonders with your gluts, hamstring, quadriceps and a little bi...
  • Date: October 31, 2008
  • Source: firmbuttexercises
  • Squat Exercise for Gluts and Thighs(01:35)
  • Regular squat exercise is very effective for training your gluts and thighs, but also a little bit of hamstring and back muscles.
  • Date: October 31, 2008
  • Source: firmbuttexercises
  • Best Butt Exercise - Single Leg Raise(00:57)
  • This is one of the best butt exercises. It's a very simple exercise that focuses a lot on the glut.
  • Date: October 31, 2008
  • Source: firmbuttexercises

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