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  • Rachel McLish: First Female Bodybuilding C...(03:27)
  • Rachel McLish on bringing the fitness revolution to Texas, winning the first female bodybuilding champion, and empowering women to take control of the...
  • Date: July 24, 2012
  • Source: Makers.com
  • Tips on How to Win a Bodybuilding Competit...(02:08)
  • Learn everything you need to know to compete in a bodybuilding competition from the winning look to what the judges are looking you and how the models...
  • Date: February 16, 2009
  • Source: WatchMojo
  • Ana Delia's Lower Body Workout(05:54)
  • Ana Delia is showing Muscle and Fitness Hers, her lower body workout as she trains for the upcoming competition.
  • Date: March 13, 2013
  • Source: Muscle & Fitness Hers
  • Alison Fraun Competition Training(03:32)
  • Alison Fraun gives you all the detail on her full body workout as she prepares for the upcoming competition.
  • Date: March 13, 2013
  • Source: Muscle & Fitness Hers

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