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Bathroom Fitness Tip: Exercises on the Go
ER physician Dr. Travis Stork offers a simple bathroom trick that can help you get rid of your love handles. Find out what it is!
October 24, 2014
First Look: A Simple 5-Minute Exercise for...
We've all experienced the heaviness of negative thoughts and emotions at one point or another. According to spiritual thinker Adyashanti, you can reli...
April 16, 2014
Super Soul Sunday
Exercises That Will Help With Your Putting
Putting is the least physically demanding motion in golf, and yet certain exercises can still go a long way toward helping to improve your performance...
December 08, 2014
Doing Squats While Doing Other Tasks Can B...
Just standing around while blow-drying your hair? Why not get some squats in while you dry? It's a great way to get in a little pop of exercise while ...
July 10, 2013
Eye Opener TV
Get Sexy Flat Abs Without Doing A Single C...
Strengthen your core and flatten those abs with these body-weight moves.
May 20, 2014
Fun Ways to Burn Calories Without Working ...
It's time to get your bikini body back in shape for spring and summer. We'll show you fun ways to lose the weight without stepping on a treadmill or g...
July 13, 2014
All-Fours Leg Swing Exercise
Celebrity fitness trainer Tracy Anderson shows how to do the 'All-Fours Leg Swing' exercise. You'll want to go all in on this as it combines a leg lif...
March 23, 2014
Sculpt All Over With These Calorie-Torchin...
Tone up like P!nk and Kelly Rowland with these moves from trainer Jeanette Jenkins (the one responsible for the musicians' major bodies).
June 24, 2014
Four Easy, Affordable Workouts
Personal trainer Charley Cripe shares four easy exercises you can do at home.
January 02, 2014
A 12-Minute At-Home Cardio Sculpting Routi...
Fitness editor-at-large Jay Cardiello takes you through a no-running cardio workout that also builds strength in just 12 minutes (warm-up and cool-dow...
January 07, 2014
Erin Andrews Shares Her Fit Travel Tips
The FOX Sportscaster shares tips with SHAPE magazine editor-at-large on how she finds a way to work out even when she's constantly on the road because...
November 25, 2013
How Exercise 'Turns On' Good Genes
Exercise benefits go beyond helping you lose weight. Fitness expert Vonda Wright, MD, explains how just 3 hours exercise a week turns on more than 100...
October 28, 2013
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