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  • First Look: A Simple 5-Minute Exercise for...(01:52)
  • We've all experienced the heaviness of negative thoughts and emotions at one point or another. According to spiritual thinker Adyashanti, you can reli...
  • Date: April 16, 2014
  • Source: Super Soul Sunday
  • Doing Squats While Doing Other Tasks Can B...(00:44)
  • Just standing around while blow-drying your hair? Why not get some squats in while you dry? It's a great way to get in a little pop of exercise while ...
  • Date: July 10, 2013
  • Source: Eye Opener TV
  • Fun Ways to Burn Calories Without Working ...(00:42)
  • It's time to get your bikini body back in shape for spring and summer. We'll show you fun ways to lose the weight without stepping on a treadmill or g...
  • Date: July 13, 2014
  • Source: Ivanhoe
  • All-Fours Leg Swing Exercise(00:56)
  • Celebrity fitness trainer Tracy Anderson shows how to do the 'All-Fours Leg Swing' exercise. You'll want to go all in on this as it combines a leg lif...
  • Date: March 23, 2014
  • Source: Health.com
  • Four Easy, Affordable Workouts(02:51)
  • Personal trainer Charley Cripe shares four easy exercises you can do at home.
  • Date: January 02, 2014
  • Source: FOX59
  • A 12-Minute At-Home Cardio Sculpting Routi...(14:37)
  • Fitness editor-at-large Jay Cardiello takes you through a no-running cardio workout that also builds strength in just 12 minutes (warm-up and cool-dow...
  • Date: January 07, 2014
  • Source: Shape
  • Erin Andrews Shares Her Fit Travel Tips(04:50)
  • The FOX Sportscaster shares tips with SHAPE magazine editor-at-large on how she finds a way to work out even when she's constantly on the road because...
  • Date: November 25, 2013
  • Source: Shape
  • How Exercise 'Turns On' Good Genes(01:29)
  • Exercise benefits go beyond helping you lose weight. Fitness expert Vonda Wright, MD, explains how just 3 hours exercise a week turns on more than 100...
  • Date: October 28, 2013
  • Source: Sharecare