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  • Chair Pose Exercise for Better Sleep(02:18)
  • Insomnia is on the rise, and many people are turning to medication for an answer. Before you do, why not try the Chair pose? This yoga position will h...
  • Date: April 17, 2012
  • Source: Veria TV
  • Exercise for Better Grades(00:34)
  • A new study showed that for every 15 minutes of exercise, kids grades improved by a quarter a grade.
  • Date: April 30, 2014
  • Source: MonkeySee.com - Safety
  • The Exercises for Better Sex(01:46)
  • Spice up your bedroom activities! Dr. Debby Herbenick gives you the exercises that will turn up the heat with your significant other.
  • Date: April 09, 2014
  • Source: OWNSHOW
  • 'Exercise Is Better Than Watching TV'(02:44)
  • Children in Northern Ireland on the merits of being active after a report finds the region fares least well of all UK regions.
  • Date: August 22, 2013
  • Source: BBC World News
  • The Contradicting Effects of Optimism on S...(02:48)
  • In this edition of EmpowHER's, "HER Week In Health", Bailey Mosier discovers a study that finds that optimism may actually be a detriment to some coll...
  • Date: May 07, 2012
  • Source: EmpowHER
  • How Exercise Can Be Better Than Meds(02:31)
  • It comes as no surprise that exercise is good for the body. But as Anthony tells us, in some cases, exercise can be as good or better than prescriptio...
  • Date: October 07, 2013
  • Source: DNews
  • The Benefits of a Morning Walk for a Good ...(01:14)
  • If you want to sleep better at night, take a walk first thing in the morning. In this video, fitness expert Vonda Wright, MD, explains how walking an...
  • Date: December 30, 2013
  • Source: Sharecare
  • Avoid These Foods and Drinks to Sleep Bett...(01:07)
  • If you're having trouble getting the shuteye you need, your diet may be the culprit! Krystin Goodwin (@krystingoodwin) has a few foods to cut from you...
  • Date: January 20, 2015
  • Source: Buzz60
  • Stretch This Way for Better Sleep(02:50)
  • Most of us don't get enough sleep, but there are two simple yoga poses that will help you unwind, unplug, breathe easy...and slip into more zzzzzzzz's...
  • Date: December 16, 2014
  • Source: Knowmore.TV
  • Wonder Woman Workout Tips(04:21)
  • Meta Ball Fitness' Greg Plitt shows Kristina some super moves!
  • Date: October 19, 2014
  • Source: The Better Show

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