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Chair Pose Exercise for Better Sleep
Insomnia is on the rise, and many people are turning to medication for an answer. Before you do, why not try the Chair pose? This yoga position will h...
April 17, 2012
How to Exercise for Better Sex
Learn how to exercise for better sex with these workout tips.
December 20, 2012
Is Exercise Better Than Meds?
New research suggests that exercising may be just as effective as heart medication for cardiovascular disease and more effective for stroke than strok...
October 13, 2013
MonkeySee.com - Safety
Exercise for Better Grades
A new study showed that for every 15 minutes of exercise, kids grades improved by a quarter a grade.
April 30, 2014
MonkeySee.com - Safety
The Exercises for Better Sex
Spice up your bedroom activities! Dr. Debby Herbenick gives you the exercises that will turn up the heat with your significant other.
April 09, 2014
3 Exercises for Better Pain Relief
When chronic pain flares, gentle exercise is a great painkiller. In this video, fitness expert, Mike Clark, DPT, explains how exercise releases endorp...
November 14, 2013
'Exercise Is Better Than Watching TV'
Children in Northern Ireland on the merits of being active after a report finds the region fares least well of all UK regions.
August 22, 2013
The Contradicting Effects of Optimism on S...
In this edition of EmpowHER's, "HER Week In Health", Bailey Mosier discovers a study that finds that optimism may actually be a detriment to some coll...
May 07, 2012
How Exercise Can Be Better Than Meds
It comes as no surprise that exercise is good for the body. But as Anthony tells us, in some cases, exercise can be as good or better than prescriptio...
October 07, 2013
The Benefits of a Morning Walk for a Good ...
If you want to sleep better at night, take a walk first thing in the morning. In this video, fitness expert Vonda Wright, MD, explains how walking an...
December 30, 2013
Working Out with Short, High Intensity Bur...
Short bursts of high intensity exercise may work better for keeping your weight in check.
September 12, 2013
The Best Butt Exercise for Runners
This effective runner's lunge not only sculpts, but specifically targets your butt for maximum impact. Do these exercises 2-3 times a week in sets of ...
June 20, 2014
Eva Longoria Stuns at the Frontera Premiere
Battle of the Butts at the 2014 MTV VMAs!
Lady Gaga's Little Monsters Get Crafty
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