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Exercise Leads to Better Sleep
New poll shows the more you exercise, the better your sleep.
March 10, 2013
Chair Pose Exercise for Better Sleep
Insomnia is on the rise, and many people are turning to medication for an answer. Before you do, why not try the Chair pose? This yoga position will h...
April 17, 2012
Aerobic Exercise Better For Losing Weight ...
Aerobic exercise works better for losing weight and body fat than resistance training.
January 29, 2013
How to Exercise for Better Sex
Learn how to exercise for better sex with these workout tips.
December 20, 2012
Is Exercise Better Than Meds?
New research suggests that exercising may be just as effective as heart medication for cardiovascular disease and more effective for stroke than strok...
October 13, 2013
MonkeySee.com - Safety
3 Exercises for Better Pain Relief
When chronic pain flares, gentle exercise is a great painkiller. In this video, fitness expert, Mike Clark, DPT, explains how exercise releases endorp...
November 14, 2013
The Contradicting Effects of Optimism on S...
In this edition of EmpowHER's, "HER Week In Health", Bailey Mosier discovers a study that finds that optimism may actually be a detriment to some coll...
May 07, 2012
'Exercise Is Better Than Watching TV'
Children in Northern Ireland on the merits of being active after a report finds the region fares least well of all UK regions.
August 22, 2013
How Exercise Can Be Better Than Meds
It comes as no surprise that exercise is good for the body. But as Anthony tells us, in some cases, exercise can be as good or better than prescriptio...
October 07, 2013
Low Intensity Exercise Could Be Better Tha...
A new study finds long periods of low intensity exercise may be more beneficial than short, intense workouts.
March 03, 2013
Working Out with Short, High Intensity Bur...
Short bursts of high intensity exercise may work better for keeping your weight in check.
September 12, 2013
Third Metric: Sleep Or Exercise?
HuffPost's Third Metric seeks to redefine success beyond money and power. As part of our ongoing series, we talk about whether it's better to get more...
September 24, 2013
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