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How to Exercise at Work
Think there's not enough time in the day to fit in a workout? Think again! The Wall Street Journal's Elizabeth Holmes stops by the Self Magazine headq...
August 08, 2013
6 Butt Exercises That Work Wonders
Try these six butt exercises from SHAPE magazine contributor and fitness trainer Nora Tobin to tighten and tone your tush.
July 02, 2013
How to Exercise During Work
Actress Yvette Brown from the hit show Community, asks The Doctors if it's possible to lose weight without dieting and exercising.
July 07, 2011
How to Do the Leg Drop Exercise
Get flat abs fast with this exercise that works your entire core. In this video, yoga expert Kristin McGee shows how to do a leg drop. Throughout this...
March 13, 2015
How to Exercise at Work
You don't need to use gym equipment to get a workout. NASM Certified Personal Trainer, Kristen Kennedy, gives us tips on how to squeeze in exercise w...
December 19, 2009
Quick Exercise Tips For Work, from Joy Bau...
What are some exercise tips you can do while you’re at work? Joy Bauer, resident nutrition expert for NBC's Today show, gives us some quick and easy t...
December 07, 2012
Mondays with Marlo
Relaxation Exercises for Work
This short video demonstrates a relaxation exercise to help you handle stress at work.
September 15, 2008
Ab Exercise - Core Leg Work
How to do Abs video series by personal trainer, Margie Weiss - Ab Exercise - Core Leg Work
August 16, 2009
MonkeySee.com - Sports
A Back Exercise That Makes Your Butt Look ...
There are certain exercises that work more than just one part of the body and can give you unexpected benefits. Amy Dixon, Celebrity Personal Trainer,...
January 12, 2015
The Right Way To Do a Triceps Push-Up
Research has shown that triangle push-ups are one of the most effective exercises for working your triceps, the muscles in the back of the upper arm. ...
January 16, 2015
The Exercise That Can Help You Get Twice t...
A Figure 8 exercise could be the key to getting you fit faster. Fitness expert Amy Dixon shows this kettlebell exercise that works the whole body.
November 25, 2014
Stretching Exercises During a Work Day
To stay energized during the work day, Amy shows you how to do some simple stretching exercises.
August 23, 2010
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