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  • Fitness Trends for 2015(02:07)
  • Looking to change your exercise routine this year? Fitness professionals reveal which workouts they say will be hot in 2015.
  • Date: January 01, 2015
  • Source: Canadian Press
  • How to Do a Sumo Jump Squat(00:43)
  • Boost your heart rate and up your burn with plyometrics, or jump-training. In this video, fitness expert Kristin McGee demonstrates a move you can do ...
  • Date: March 19, 2015
  • Source: Health.com
  • Exercise Is a 'Wonder Drug'(03:45)
  • Exercise has been described as a 'wonder drug.' A new study has revealed it can radically cut the risk of cancer and other serious health conditions.
  • Date: February 13, 2015
  • Source: Sky News UK
  • Extreme Exercise May Lead To Dental Issues(01:06)
  • A study published in The Scandinavian Journal of Medicine & Science in Sports says that athletes who train hard are more likely to have dental problem...
  • Date: September 25, 2014
  • Source: GeoBeats
  • Skiing, Sledding, Other Great Outdoor Work...(01:07)
  • Want to adjust your outdoor exercise routine for the colder months? TC Newman (@PurpleTCNewman) gives you some of the best winter workouts from skiing...
  • Date: January 21, 2015
  • Source: Buzz60
  • The Relaxed Burpee(00:32)
  • This burpee variation still gives you a head-to-toe workout, but it's gentler on the joints — especially the knees — than the standard explosive move.
  • Date: May 25, 2015
  • Source: Refinery 29
  • Workout Tips for Mamas-to-Be(01:43)
  • Worried about working out with your growing baby bump? You can’t afford not to exercise while you’re pregnant, advises KnowMore’s Ob/Gyn Dr. Evelyn Mi...
  • Date: May 22, 2015
  • Source: Knowmore.TV
  • Bye-Bye Belly, Hello Summer(01:39)
  • The hard-core ab workout that'll tackle that muffin top in no time.. and get you ready for warm weather clothes.
  • Date: May 15, 2015
  • Source: Knowmore.TV