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  • Is Post-Workout Hunger Increasing Your Cal...(00:46)
  • Despite the fact that a tough workout might make you want to eat enough for a family of four, your exercise routine probably isn't making you consume ...
  • Date: January 24, 2014
  • Source: HuffPost Live Highlights
  • The Best Butt Exercise for Runners(01:06)
  • This effective runner's lunge not only sculpts, but specifically targets your butt for maximum impact. Do these exercises 2-3 times a week in sets of ...
  • Date: June 20, 2014
  • Source: OWNSHOW
  • The Science-Backed Exercise For A Great Bu...(00:53)
  • Standard bodyweight squats work your legs, but with a few simple changes, you can squat deeper and target your butt muscles too. Try 10-15 repetitions...
  • Date: June 20, 2014
  • Source: OWNSHOW
  • The Exercise for People Who Hate Squats(01:00)
  • The hands down most effective exercise for your butt that no one ever told you to try. Do these exercises 2-3 times a week in sets of 2 with 8-12 repe...
  • Date: June 20, 2014
  • Source: OWNSHOW
  • The Exercise for People Who Are Bored With...(01:09)
  • Want to burn the maximum amount of calories and work your muscle in half the amount of time? This fitness instructor shows the power move you will fe...
  • Date: June 20, 2014
  • Source: OWNSHOW
  • Is Too Much Exercise Bad For Your Health?(02:10)
  • Two recent studies say exercising too much can be damaging to your health. It can also negatively affect those who have a diagnosed heart condition.
  • Date: May 15, 2014
  • Source: Newsy
  • Power Push-Up Plank Exercises(00:34)
  • Cynthia Sass explains how to combine an ab exercise with push ups and squats.
  • Date: March 20, 2014
  • Source: Health.com
  • How Short Bursts of Intense Exercise Help ...(01:14)
  • Interval training or burst training is extremely popular as evidence continues to show that working out for only 4 to 7 minutes reaps benefits just as...
  • Date: September 12, 2013
  • Source: GeoBeats
  • Water Workout When You Have Joint Aches(01:42)
  • It can be tough to exercise when your joints are aching from arthritis. Find out how working out in water can strengthen and tone your body while easi...
  • Date: August 19, 2012
  • Source: Everwell

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