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  • Why Should I Do Pelvic Floor Exercises?(01:27)
  • A group of mothers discuss pelvic floor exercises and how they can help bladder control during pregnancy.
  • Date: September 16, 2015
  • Source: Digital Babies
  • Fitness Trends for 2015(02:07)
  • Looking to change your exercise routine this year? Fitness professionals reveal which workouts they say will be hot in 2015.
  • Date: January 01, 2015
  • Source: Canadian Press
  • What Exercise Should I Do in Pregnancy?(01:27)
  • Midwife Chantelle Winstanley talks about some of the best exercises mums-to-be can do during pregnancy.
  • Date: September 16, 2015
  • Source: Digital Babies
  • 5 Flat Tummy Exercises(02:47)
  • Trying to get a flat tummy can often seem like the hardest area to target, but it doesn't have to be! Especially with these quick and easy exercises y...
  • Date: September 20, 2015
  • Source: Pose
  • How to Do a Sumo Jump Squat(00:43)
  • Boost your heart rate and up your burn with plyometrics, or jump-training. In this video, fitness expert Kristin McGee demonstrates a move you can do ...
  • Date: March 19, 2015
  • Source: Health.com
  • Exercise Is a 'Wonder Drug'(03:45)
  • Exercise has been described as a 'wonder drug.' A new study has revealed it can radically cut the risk of cancer and other serious health conditions.
  • Date: February 13, 2015
  • Source: Sky News UK
  • Extreme Exercise May Lead To Dental Issues(01:06)
  • A study published in The Scandinavian Journal of Medicine & Science in Sports says that athletes who train hard are more likely to have dental problem...
  • Date: September 25, 2014
  • Source: GeoBeats