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Fitness Trends for 2015
Looking to change your exercise routine this year? Fitness professionals reveal which workouts they say will be hot in 2015.
January 01, 2015
Exercising While Young Helps Brain Health ...
Spending some time at the gym while you’re young could help keep your mind sharper later in life.
April 04, 2014
How to Do a Sumo Jump Squat
Boost your heart rate and up your burn with plyometrics, or jump-training. In this video, fitness expert Kristin McGee demonstrates a move you can do ...
March 19, 2015
Exercise Is a 'Wonder Drug'
Exercise has been described as a 'wonder drug.' A new study has revealed it can radically cut the risk of cancer and other serious health conditions.
February 13, 2015
Sky News UK
Extreme Exercise May Lead To Dental Issues
A study published in The Scandinavian Journal of Medicine & Science in Sports says that athletes who train hard are more likely to have dental problem...
September 25, 2014
60 Seconds to Fit: The Dead Lift
Watch this 60 second exercise video on how to do a dead lift.
January 08, 2015
Healthy Breakfast Tips: Food and Routine
The perfect workout and breakfast to start your day off with a kick.
June 26, 2015
These 12 Exercises Will Change Your Life
Time to get f*cking fit.
January 11, 2015
Skiing, Sledding, Other Great Outdoor Work...
Want to adjust your outdoor exercise routine for the colder months? TC Newman (@PurpleTCNewman) gives you some of the best winter workouts from skiing...
January 21, 2015
The Relaxed Burpee
This burpee variation still gives you a head-to-toe workout, but it's gentler on the joints — especially the knees — than the standard explosive move.
May 25, 2015
Workout Tips for Mamas-to-Be
Worried about working out with your growing baby bump? You can’t afford not to exercise while you’re pregnant, advises KnowMore’s Ob/Gyn Dr. Evelyn Mi...
May 22, 2015
Bye-Bye Belly, Hello Summer
The hard-core ab workout that'll tackle that muffin top in no time.. and get you ready for warm weather clothes.
May 15, 2015
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