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Fitness Trends for 2015
Looking to change your exercise routine this year? Fitness professionals reveal which workouts they say will be hot in 2015.
January 01, 2015
How to Do a Sumo Jump Squat
Boost your heart rate and up your burn with plyometrics, or jump-training. In this video, fitness expert Kristin McGee demonstrates a move you can do ...
March 19, 2015
Exercising While Young Helps Brain Health ...
Spending some time at the gym while you’re young could help keep your mind sharper later in life.
April 04, 2014
Exercise Is a 'Wonder Drug'
Exercise has been described as a 'wonder drug.' A new study has revealed it can radically cut the risk of cancer and other serious health conditions.
February 13, 2015
Sky News UK
Extreme Exercise May Lead To Dental Issues
A study published in The Scandinavian Journal of Medicine & Science in Sports says that athletes who train hard are more likely to have dental problem...
September 25, 2014
60 Seconds to Fit: The Dead Lift
Watch this 60 second exercise video on how to do a dead lift.
January 08, 2015
These 12 Exercises Will Change Your Life
Time to get f*cking fit.
January 11, 2015
Skiing, Sledding, Other Great Outdoor Work...
Want to adjust your outdoor exercise routine for the colder months? TC Newman (@PurpleTCNewman) gives you some of the best winter workouts from skiing...
January 21, 2015
Four Moves for a Stronger Core
These moves will work tighten and tone your torso from every angle.
November 09, 2014
Best Exercises for Pear-Shaped Bodies
If you have a pear-shaped body, here's a series of exercises designed to ripen what nature gave you and rock a swimsuit any time of year
April 16, 2015
The Get-a-Great Butt Workout
Four moves that will tone your entire lower half in less than 15 minutes a day.
October 19, 2014
Improve the Move: Burpee Makeover
If you’re a fan of burpees, AKA squat thrusts, then you’re going to love how KnowMore.tv expert Nicole Glor of NikkiFitness shows you how to amp up yo...
April 01, 2015
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