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  • Fitness Trends for 2015(02:07)
  • Looking to change your exercise routine this year? Fitness professionals reveal which workouts they say will be hot in 2015.
  • Date: January 01, 2015
  • Source: Canadian Press
  • How to Do a Sumo Jump Squat(00:43)
  • Boost your heart rate and up your burn with plyometrics, or jump-training. In this video, fitness expert Kristin McGee demonstrates a move you can do ...
  • Date: March 19, 2015
  • Source: Health.com
  • Exercise Is a 'Wonder Drug'(03:45)
  • Exercise has been described as a 'wonder drug.' A new study has revealed it can radically cut the risk of cancer and other serious health conditions.
  • Date: February 13, 2015
  • Source: Sky News UK
  • Extreme Exercise May Lead To Dental Issues(01:06)
  • A study published in The Scandinavian Journal of Medicine & Science in Sports says that athletes who train hard are more likely to have dental problem...
  • Date: September 25, 2014
  • Source: GeoBeats
  • Skiing, Sledding, Other Great Outdoor Work...(01:07)
  • Want to adjust your outdoor exercise routine for the colder months? TC Newman (@PurpleTCNewman) gives you some of the best winter workouts from skiing...
  • Date: January 21, 2015
  • Source: Buzz60
  • Four Moves for a Stronger Core(02:51)
  • These moves will work tighten and tone your torso from every angle.
  • Date: November 09, 2014
  • Source: Women's Health
  • Best Exercises for Pear-Shaped Bodies(05:23)
  • If you have a pear-shaped body, here's a series of exercises designed to ripen what nature gave you and rock a swimsuit any time of year
  • Date: April 16, 2015
  • Source: Women's Health
  • The Get-a-Great Butt Workout(02:31)
  • Four moves that will tone your entire lower half in less than 15 minutes a day.
  • Date: October 19, 2014
  • Source: Women's Health
  • Improve the Move: Burpee Makeover(01:35)
  • If you’re a fan of burpees, AKA squat thrusts, then you’re going to love how KnowMore.tv expert Nicole Glor of NikkiFitness shows you how to amp up yo...
  • Date: April 01, 2015
  • Source: Knowmore.TV