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  • Erin Frame's Leg Workout(03:01)
  • NPC Fitness competitor Erin Frame takes us through her leg workout.
  • Date: January 10, 2014
  • Source: Muscle & Fitness Hers
  • How to Perform a Triceps Workout(05:02)
  • A video lesson on How To Perform Triceps Workout that will improve your weight training skills. Learn how to get good at weight training from Videojug...
  • Date: April 04, 2011
  • Source: Videojug Sports & Outdoors
  • How to Do a Triceps Workout Using a Weight...(05:22)
  • A how to video on How To Do Triceps Workout Using A Weight Machine that will improve your weight training skills. Learn how to get good at weight trai...
  • Date: April 04, 2011
  • Source: Videojug Sports & Outdoors
  • How to Make an Exercise Plan - Tricep Work...(03:32)
  • Learn how to make an exercise plan - tricep workout fly extensions in this easy to follow, step by step instructional video.
  • Date: August 16, 2009
  • Source: MonkeySee.com - Health
  • How to Make an Exercise Plan - Tricep Work...(02:47)
  • Learn how to make an exercise plan - tricep workouts using weights in this easy to follow, step by step instructional video.
  • Date: August 16, 2009
  • Source: MonkeySee.com - Health
  • How to Make an Exercise Plan - Tricep Work...(03:48)
  • Learn how to make an exercise plan - tricep workout with a weight machine in this easy to follow, step by step instructional video.
  • Date: August 16, 2009
  • Source: MonkeySee.com - Health
  • How to Make an Exercise Plan - Additional ...(01:59)
  • Learn how to make an exercise plan - additional tricep workout using weights in this easy to follow, step by step instructional video.
  • Date: August 16, 2009
  • Source: MonkeySee.com - Health
  • Tabata Chest & Triceps Workout(03:16)
  • Strengthen chest and triceps with this four-minute at-home Tabata workout from trainer Will Lanier.
  • Date: October 27, 2013
  • Source: GQ
  • Tricep Workout on Bosu(01:08)
  • Gilly Rinaldo from Smart Workout is here to show you a couple great tricep exercises that you can do on the bosu. So, we are going to start of with so...
  • Date: November 06, 2011
  • Source: GeoBeats

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