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  • How to Get Rid of Bra Bulge(06:43)
  • There is a trouble spot on the back that a lot women complain about--the bra bulge. It's a bit of fat that hangs over the back of a bra. We met up wit...
  • Date: November 10, 2013
  • Source: NewBeauty Live
  • How to Workout with a Medicine Ball(04:23)
  • Steve Feinberg, an Equinox Group Fitness Trainer, demonstrates the basic technique behind the medicine ball “chop,” adding layers of complexity to sho...
  • Date: January 07, 2014
  • Source: Birchbox Men
  • How to Do Planks(01:14)
  • Geralyn Coopersmith of Equinox Fitness Institute explains how to do planks safely and effectively.
  • Date: March 14, 2013
  • Source: Shape
  • How to Do Squats(01:15)
  • Geralyn Coopersmith of Equinox Fitness Institute explains how to do squats safely and effectively.
  • Date: March 14, 2013
  • Source: Shape
  • How to Jump Rope Like a Pro(03:13)
  • Jumping rope is simple, but mastering more advanced techniques takes some serious practice. Here, Equinox Group Fitness Trainer Steve Feinberg shows u...
  • Date: January 05, 2014
  • Source: Birchbox Men
  • Pulldown Upper Body Workout(01:03)
  • Geralyn Coopersmith, fitness expert, talks about the pulldown exercise and how it helps sculpt your upper body.
  • Date: March 12, 2013
  • Source: Shape
  • The Benefits of Bridge Exercise(00:53)
  • Geralyn Coopersmith, fitness expert, talks about the bridge exercise and the benefits of this particular workout.
  • Date: March 12, 2013
  • Source: Shape
  • The Benefits of One-Arm Rows(01:11)
  • Geralyn Coopersmith, fitness expert, talks about the one-arm row which is a great exercise for the back muscles.
  • Date: March 12, 2013
  • Source: Shape
  • The Benefits of Squats(01:15)
  • Geralyn Coopersmith, fitness expert, talks about the importance of squats for both sports and fitness.
  • Date: March 12, 2013
  • Source: Shape
  • Personal Trainers Dish(24:50)
  • Yes, you smell. No, you can't use your cell phone. And should you come if you're hungover? Join the conversation with personal trainers to hear the pe...
  • Date: June 17, 2013
  • Source: HP Live Segments

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