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Dr. Freda Lewis-Hall on the Causes and Sid...
Millions of Americans report having trouble either falling asleep or staying asleep. Pfizer’s chief medical officer Dr. Freda Lewis-Hall joins The Doc...
April 09, 2014
The Effects of Insomnia Medication on My H...
Michelle shares if the medication she took for insomnia was helpful and the effects it had on her over time.
December 08, 2010
Insomnia Increases Risk of Stroke in Youth
Researchers from Taiwan used health records over 4 years, to find that insomnia leads people under the age of 40 to be at higher risk of having a stro...
April 07, 2014
What Makes Insomniac Brains Different?
Insomnia isn't fun. It can have some pretty harsh physical and psychological side effects. Is insomnia actually changing your brain? Anthony breaks do...
March 09, 2014
3 Foods That Will Help You Sleep Better
Lack of sleep... it's a public health epidemic in the U.S. Not getting enough shut-eye can have a harmful effect on your waste line and your heart to ...
November 14, 2013
Is It Possible to Live on Less Sleep?
Check out if it is possible to live on less sleep. While it’s tempting to steal a few hours from the time normally spent sleeping, for most that proba...
March 25, 2013
Four Surprising Sleep Saboteurs
Editor-in-chief of "Women’s Health" magazine, Michele Promaulayko, joins OB/GYN Dr. Jennifer Ashton, family medicine physician Dr. Rachael Ross and E....
May 14, 2014
Reeling from a breakup? Don't lose sleep over it.
May 23, 2013
Get Better Sleep by What You Put on Your P...
A study finds diets low in calcium, magnesium, and Vitamin D have difficulty falling and staying asleep. TC Newman (@PurpleTCNewman) has suggestions f...
September 25, 2015
Do Sleeping Pills Really Help You Sleep?
Many people who aren't able to sleep or suffer from insomnia turn to sleeping pills to help get some rest at night. But do these pills actually put yo...
March 18, 2014
Study Supports a Drug-Free Insomnia Soluti...
Cognitive behavior therapy helps patients with chronic insomnia sleep better, new study finds.
June 09, 2015
Sleeping More Than 8 Hours or Under 6 Hour...
It’s no surprise that a lack of sleep can be pretty bad for your health. But apparently, too much sleep is bad for you, too.
March 25, 2015
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