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  • 02 Intermediate: Legs - Dumbbell Squats(02:34)
  • This is the first exercise of the Intermediate program. Raphael will teach you how to do this exercise along with several others. If he only had one e...
  • Date: October 02, 2008
  • Source: ediets
  • 15 Beginner: Wrap Up and Key Points(01:04)
  • You have now completed the Beginner Program. Raphael gives you tips - perform this program 3 days a week, every other day. Also add Cardio 3 or 4 days...
  • Date: October 02, 2008
  • Source: ediets
  • 14 Beginner: Back Stretch(01:08)
  • Congratulations this is the final exercise in the Beginner series. Everyone walks around with tight backs so this will help you relax.
  • Date: October 02, 2008
  • Source: ediets
  • 12 Beginner: Chest - Chest/Shoulder Stretc...(01:20)
  • This is Raphael's personal favorite stretching exercising. You are going to twist the torso, hold for 30 seconds, repeat on other side.
  • Date: October 02, 2008
  • Source: ediets
  • 09 Beginner: Triceps - Lying Triceps Exten...(02:40)
  • Now to work the back of the arms - triceps. Raphael Calzadilla will show you how to work off that blubber off the back of your arms. Enjoy!
  • Date: October 02, 2008
  • Source: ediets

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