- Work Your Legs and Glutes - Dumbbell Lunge...(03:26)
- This exercise works quads, hamstrings and glutes. Enjoy!
- Date: November 10, 2008
- Source: ediets
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- 02 Intermediate: Legs - Dumbbell Squats(02:34)
- This is the first exercise of the Intermediate program. Raphael will teach you how to do this exercise along with several others. If he only had one e...
- Date: October 02, 2008
- Source: ediets
- Intermediate Workout Program: Exercises In...(02:02)
- Raphael Calzadilla has been a personal trainer for over 16 years. He is here to help you get to your goal! Watch and see - Enjoy!!!
- Date: October 04, 2008
- Source: ediets
- 15 Beginner: Wrap Up and Key Points(01:04)
- You have now completed the Beginner Program. Raphael gives you tips - perform this program 3 days a week, every other day. Also add Cardio 3 or 4 days...
- Date: October 02, 2008
- Source: ediets
- 14 Beginner: Back Stretch(01:08)
- Congratulations this is the final exercise in the Beginner series. Everyone walks around with tight backs so this will help you relax.
- Date: October 02, 2008
- Source: ediets
- Triceps Stretch - Beginner Workout 13(01:27)
- Triceps stretch focuses on the back of the arm. Enjoy!!!
- Date: October 04, 2008
- Source: ediets
- 12 Beginner: Chest - Chest/Shoulder Stretc...(01:20)
- This is Raphael's personal favorite stretching exercising. You are going to twist the torso, hold for 30 seconds, repeat on other side.
- Date: October 02, 2008
- Source: ediets
- 11 Beginner: Legs - Quadriceps Stretch(01:51)
- Stretching segments is very important. After all of the exercises you do, you need to stretch.
- Date: October 02, 2008
- Source: ediets
- Abdominals - Double Crunch - Beginner Work...(01:38)
- Perform 2 sets of 10 repetitions - after your first set wait 30 seconds and then do the next 10 repetitions of Double Crunches.
- Date: October 04, 2008
- Source: ediets
- 09 Beginner: Triceps - Lying Triceps Exten...(02:40)
- Now to work the back of the arms - triceps. Raphael Calzadilla will show you how to work off that blubber off the back of your arms. Enjoy!
- Date: October 02, 2008
- Source: ediets
- 08 Beginner: Biceps - Dumbbell Curls(02:15)
- Biceps: beautiful muscle, show muscle. It's a simple exercise watch and see.
- Date: October 02, 2008
- Source: ediets
- Shoulders - Dumbbell Lateral Raise - Begin...(02:21)
- Watch this video to get educated regarding parts of the shoulder.
- Date: October 04, 2008
- Source: ediets
