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Power Aerobic Workout with LK
Join Lorraine Kelly on her power aerobic workout.
May 14, 2009
Eating for a Workout
Learn what to eat and drink before, during and after your workout
January 09, 2014
Calorie Killer Step Workout
Nancy Tucker is your guide for this workout combines weight training and aerobics techniques for a more efficient and effective workout. Calorie Kille...
April 09, 2012
Everyday Summer Workout
A perfect everyday workout to have you looking fit for summer. 10 minute home workout with Leon from The Lean Machines.
August 06, 2014
Three Workout Moves That Will Instantly Im...
KnowMore.tv Fitness Expert Nicole Glor shares a heart pumping workout that will release 'feel good' endorphins and wash away those Monday blues.
February 04, 2014
Fat Burning Zone
Does lower-intensity exercise really burn more fat than higher-intensity exercise?
April 16, 2014
How to Perform Step Aerobics Routines
Step Aerobics offers a simple way to stay in shape, even if you don't want to go to the gym. In this video, Tina Baker, Aerobics instructor, shows a s...
September 23, 2012
3 Exercises for Better Pain Relief
When chronic pain flares, gentle exercise is a great painkiller. In this video, fitness expert, Mike Clark, DPT, explains how exercise releases endorp...
November 14, 2013
Fat Blast: 10 Minute Work Out
John and Leon from The Lean Machines take you through a 10 minute workout aimed at fat blasting.
September 07, 2014
Is Sex Really Exercise?
It's commonly believed that sexual intercourse is a great alternative to exercise. Is there any truth to this? Join Trace as he debunks the common myt...
April 22, 2014
Complete Aerobics & Weight Training
Like the other editions in the Body Sculpting 2 collection, this production encourages the use of their sculpting stick, exercise step, & "fanny lifte...
April 09, 2012
Tricep Workout on Bosu
Gilly Rinaldo from Smart Workout is here to show you a couple great tricep exercises that you can do on the bosu. So, we are going to start of with so...
November 06, 2011
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