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  • Calorie Killer Step Workout(04:35)
  • Nancy Tucker is your guide for this workout combines weight training and aerobics techniques for a more efficient and effective workout. Calorie Kille...
  • Date: April 09, 2012
  • Source: Gaiam TV
  • Everyday Summer Workout(10:14)
  • A perfect everyday workout to have you looking fit for summer. 10 minute home workout with Leon from The Lean Machines.
  • Date: August 06, 2014
  • Source: Body Talk
  • Fat Burning Zone(02:26)
  • Does lower-intensity exercise really burn more fat than higher-intensity exercise?
  • Date: April 16, 2014
  • Source: Everwell
  • How to Perform Step Aerobics Routines(05:54)
  • Step Aerobics offers a simple way to stay in shape, even if you don't want to go to the gym. In this video, Tina Baker, Aerobics instructor, shows a s...
  • Date: September 23, 2012
  • Source: Pose
  • Fat Blast: 10 Minute Work Out(10:40)
  • John and Leon from The Lean Machines take you through a 10 minute workout aimed at fat blasting.
  • Date: September 07, 2014
  • Source: Body Talk
  • Is Sex Really Exercise?(03:15)
  • It's commonly believed that sexual intercourse is a great alternative to exercise. Is there any truth to this? Join Trace as he debunks the common myt...
  • Date: April 22, 2014
  • Source: DNews
  • Complete Aerobics & Weight Training(05:45)
  • Like the other editions in the Body Sculpting 2 collection, this production encourages the use of their sculpting stick, exercise step, & "fanny lifte...
  • Date: April 09, 2012
  • Source: Gaiam TV
  • Tricep Workout on Bosu(01:08)
  • Gilly Rinaldo from Smart Workout is here to show you a couple great tricep exercises that you can do on the bosu. So, we are going to start of with so...
  • Date: November 06, 2011
  • Source: GeoBeats
  • Air Rope Swing Workout(01:13)
  • Gilly Rinaldo from Smart Workout is here to show you the basic air rope swing. This is a great way to squeeze some cardio jump rope into your routine ...
  • Date: November 06, 2011
  • Source: GeoBeats
  • Hula Hoop Upper Body Workout(01:05)
  • Gilly Rinaldo from Smart Workout is here to show you some great, upper body workout that you can do with the hula hoop. So, typically the hula hoop is...
  • Date: November 06, 2011
  • Source: GeoBeats
  • Over the Head Air Rope Swing(01:16)
  • Over the Head Air Rope Swing - part of the women's fitness video series by GeoBeats. Hi, I am Gilly Rinaldo with Smart Workout, and I am here to sho...
  • Date: November 20, 2011
  • Source: GeoBeats

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