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  • How to Perform Dynamic Stretches Part 1(04:31)
  • Coach Schmitz talks about the significance and how to do dynamic stretches that will improve your flexibility.
  • Date: July 17, 2008
  • Source: EnduranceCore
  • How to Warm Up and Stretch Correctly Befor...(02:34)
  • Those stretches you learned as a kid – called "static stretching" – can actually weaken muscles before exercise. Learn how to warm up the right way, w...
  • Date: December 01, 2011
  • Source: Howcast
  • Hard Workout Preparation: Dynamic Warm-Ups(05:27)
  • The key to pushing yourself hard in a workout is a great warm-up. Trainer Chris Tye Walker shows you five ways to dynamically stretch and move to warm...
  • Date: March 18, 2014
  • Source: SELF
  • Pre Workout Stretching Tips(01:39)
  • Adam Michael Brewer of ExtremeFitness.com talking about pre and post workout stretching.
  • Date: November 04, 2014
  • Source: Extreme Fitness
  • The Basics of Stretching(01:30)
  • Fitness expert John Basedow demonstrates the basic stretches to incorporate into your next workout.
  • Date: September 15, 2013
  • Source: MonkeySee.com - Health

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