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Cross Training for Core Power Flow
Use these progressive upper body moves and kickboxing drills for an effective cross core training.
October 11, 2012
The Best Cross Training and Strength Train...
Expret running coach Danny Dreyer offers the best cross training and strength training methods for runners in Chi Marathon.
June 10, 2012
My Cross Training For Marathon Experience
In the third episode of My First Race, Melissa Freeman shows us her choice of cross training options that help her prepare her body for the marathon a...
March 10, 2011
In this video, orthopedic surgeon and sports medicine specialist, Dr. David Geier, talks about the benefits of cross training as well as what activiti...
December 31, 2009
Danny Dreyer's Cross Training Tips for Run...
Danny Dreyer, author of Chi Marathon tells runners the best way to improve strength for a marathon.
June 10, 2012
How to Cross-Train During the Winter When ...
For runners, winter can be a real drag. Despite the weather, you can keep in shape and be ready for the first signs of spring.
November 30, 2011
Core Cross Train Kickboxing Core Energizer
Do a Core Energizer set with Patricia Moreno with powerful martial arts and boxing-inspired moves to strengthen your core and re-shape your body.
February 05, 2012
Child Run Down While Crossing Train Tracks
It is a busy stretch of track through Northwest Indiana where all too often, locals try to cross on foot, even with a train bearing down. On Sunday, s...
December 24, 2012
Confused Woman Caught on Video Trying to C...
A French woman found herself trapped on the tracks of the Washington D.C. Metro. Confused, on the wrong side of the platform, and unable to understand...
July 25, 2012
Downhill Running Tips
We all know that running uphill is tough, but going downhill comes with its own set of challenges. With proper technique and a little cross training, ...
September 26, 2013
Q&A With Kira Stokes
Fitness expert Kira Stokes talks with SHAPE Magazine about becoming a personal trainer and how cross training effectively sculpts the body.
April 03, 2013
Get Your Cardio On: Dance with the Jabbawo...
Dancing requires coordination, balance, and endurance - all the makings of a strong athlete. For some cross training with a beat, we suggest adding a ...
November 28, 2012
Last Minute Gift Ideas: New and Classic Boar...
Alleged Gunman Covered In Blood Wakes Up...
Shelter Dogs Being Passed Over Because of A...
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